20.1 km | 02:07:16 | 06:20/km日期: 2020-11-21 06:08 - 總爬升: 360 m - 地點: 桃園市到中歷 - 平均心率: 124 - 卡路里: 797 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 92%
Pace: 07'55" / 07'19" / 07'05" / 06'48" / 07'06" / 07'54" / 06'19" / 07'36" / 07'28" / 10'47" / 06'49" / 06'04" / 07'10" / 07'08" / 14'28" / 05'01" / 05'27" / 08'42" / 06'00" / 10'03" / 13'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'19") | 1000 / 1000 |
| 2 | | 06'02" (+01'01") | 1000 / 2000 |
| 3 | | 06'15" (+01'14") | 1000 / 3000 |
| 4 | | 06'22" (+01'21") | 1000 / 4000 |
| 5 | | 06'49" (+01'48") | 1000 / 5000 |
| 6 | | 06'17" (+01'16") | 1000 / 6000 |
| 7 | | 06'19" (+01'18") | 1000 / 7000 |
| 8 | | 06'44" (+01'43") | 1000 / 8000 |
| 9 | | 06'42" (+01'41") | 1000 / 9000 |
| 10 | | 06'56" (+01'55") | 1000 / 10000 |
| 11 | | 06'05" (+01'04") | 1000 / 11000 |
| 12 | | 06'03" (+01'02") | 1000 / 12000 |
| 13 | | 07'10" (+02'09") | 1000 / 13000 |
| 14 | | 07'07" (+02'06") | 1000 / 14000 |
| 15 | | 05'46" (+00'45") | 1000 / 15000 |
| 16 | | 05'01" | 1000 / 16000 |
| 17 | | 05'26" (+00'25") | 1000 / 17000 |
| 18 | | 06'12" (+01'11") | 1000 / 18000 |
| 19 | | 05'38" (+00'37") | 1000 / 19000 |
| 20 | | 07'07" (+02'06") | 1000 / 20000 |
| 21 | | 12'22" (+07'21") | 62 / 20062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 305.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'19" | 00:15'14" |
| 3 | 07'05" | 00:22'19" |
| 4 | 06'48" | 00:29'07" |
| 5 | 07'06" | 00:36'13" |
| 6 | 07'54" | 00:44'07" |
| 7 | 06'19" | 00:50'26" |
| 8 | 07'36" | 00:58'02" |
| 9 | 07'28" | 01:05'30" |
| 10 | 10'47" | 01:16'17" |
| 11 | 06'49" | 01:23'06" |
| 12 | 06'04" | 01:29'10" |
| 13 | 07'10" | 01:36'20" |
| 14 | 07'08" | 01:43'28" |
| 15 | 14'28" | 01:57'56" |
| 16 | 05'01" | 02:02'57" |
| 17 | 05'27" | 02:08'24" |
| 18 | 08'42" | 02:17'06" |
| 19 | 06'00" | 02:23'06" |
| 20 | 10'03" | 02:33'09" |
| 20.1 | 12'30" | 02:33'56" |
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