10.1 km | 00:56:37 | 05:37/km日期: 2014-12-09 20:16 - 地點: TKO - 平均心率: 158 - 卡路里: 815 Cal - 溫度: 18°C - 濕度: 86%
Pace: 05'23" / 05'32" / 05'39" / 05'34" / 05'41" / 05'45" / 05'42" / 05'44" / 05'46" / 05'35" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1000 / 1000 |
| 2 | | 05'31" (+00'09") | 1000 / 2000 |
| 3 | | 05'39" (+00'17") | 1000 / 3000 |
| 4 | | 05'33" (+00'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'19") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'42" (+00'20") | 1000 / 7000 |
| 8 | | 05'42" (+00'20") | 1000 / 8000 |
| 9 | | 05'46" (+00'24") | 1000 / 9000 |
| 10 | | 05'35" (+00'13") | 1000 / 10000 |
| 11 | | 04'38" | 59 / 10059 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
148.73 km 
MIZUNO Wave Rider 16 Blue 累積 :
1040.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'32" | 00:10'55" |
| 3 | 05'39" | 00:16'34" |
| 4 | 05'34" | 00:22'08" |
| 5 | 05'41" | 00:27'49" |
| 6 | 05'45" | 00:33'34" |
| 7 | 05'42" | 00:39'16" |
| 8 | 05'44" | 00:45'00" |
| 9 | 05'46" | 00:50'46" |
| 10 | 05'35" | 00:56'21" |
| 10.1 | 04'47" | 00:56'38" |
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