13.0 km | 01:00:38 | 04:39/km日期: 2014-12-08 19:05 - 天氣: 小雨.... - 卡路里: 422 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'33" / 04'37" / 04'34" / 04'35" / 04'39" / 04'45" / 04'39" / 04'45" / 04'41" / 04'43" / 04'45" / 04'35" / 04'44" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'37" (+00'04") | 1000 / 2000 |
| 3 | | 04'33" | 1000 / 3000 |
| 4 | | 04'35" (+00'02") | 1000 / 4000 |
| 5 | | 04'38" (+00'05") | 1000 / 5000 |
| 6 | | 04'44" (+00'11") | 1000 / 6000 |
| 7 | | 04'39" (+00'06") | 1000 / 7000 |
| 8 | | 04'44" (+00'11") | 1000 / 8000 |
| 9 | | 04'41" (+00'08") | 1000 / 9000 |
| 10 | | 04'43" (+00'10") | 1000 / 10000 |
| 11 | | 04'45" (+00'12") | 1000 / 11000 |
| 12 | | 04'35" (+00'02") | 1000 / 12000 |
| 13 | | 04'42" (+00'09") | 1000 / 13000 |
| 14 | | 04'17" | 15 / 13015 |
12月累積里程 : 210.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'37" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'39" | 00:22'58" |
| 6 | 04'45" | 00:27'43" |
| 7 | 04'39" | 00:32'22" |
| 8 | 04'45" | 00:37'07" |
| 9 | 04'41" | 00:41'48" |
| 10 | 04'43" | 00:46'31" |
| 11 | 04'45" | 00:51'16" |
| 12 | 04'35" | 00:55'51" |
| 13 | 04'44" | 01:00'35" |
| 13.0 | 03'14" | 01:00'38" |
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