10.0 km | 00:55:20 | 05:31/km日期: 2020-12-08 16:31 - 平均心率: 161 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(27)
Pace: 05'30" / 05'08" / 05'01" / 05'21" / 05'48" / 05'38" / 05'36" / 05'45" / 05'47" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'07" (+00'07") | 1000 / 2000 |
| 3 | | 05'00" | 1000 / 3000 |
| 4 | | 05'21" (+00'21") | 1000 / 4000 |
| 5 | | 05'47" (+00'47") | 1000 / 5000 |
| 6 | | 05'38" (+00'38") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'45" (+00'45") | 1000 / 8000 |
| 9 | | 05'46" (+00'46") | 1000 / 9000 |
| 10 | | 05'41" (+00'41") | 1000 / 10000 |
| 11 | | 05'47" (+00'47") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 85.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'01" | 00:15'39" |
| 4 | 05'21" | 00:21'00" |
| 5 | 05'48" | 00:26'48" |
| 6 | 05'38" | 00:32'26" |
| 7 | 05'36" | 00:38'02" |
| 8 | 05'45" | 00:43'47" |
| 9 | 05'47" | 00:49'34" |
| 10 | 05'42" | 00:55'16" |
| 10.0 | 05'30" | 00:55'20" |
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