38.4 km | 06:11:20 | 09:40/km日期: 2020-11-28 05:42 - 總爬升: 286 m - 平均心率: 141 - 卡路里: 2497 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 07'55" / 08'11" / 06'54" / 07'15" / 07'23" / 08'28" / 12'15" / 08'22" / 08'59" / 06'27" / 06'29" / 11'45" / 10'30" / 10'37" / 06'23" / 07'32" / 06'40" / 11'45" / 17'19" / 06'34" / 07'10" / 19'26" / 10'24" / 09'01" / 15'50" / 10'06" / 15'36" / 08'49" / 08'07" / 13'55" / 06'50" / 06'37" / 18'02" / 12'32" / 08'06" / 07'25" / 03'13" / 12'48" / 39'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+04'41") | 1000 / 1000 |
| 2 | | 08'11" (+04'58") | 1000 / 2000 |
| 3 | | 06'54" (+03'41") | 1000 / 3000 |
| 4 | | 07'15" (+04'02") | 1000 / 4000 |
| 5 | | 07'22" (+04'09") | 1000 / 5000 |
| 6 | | 08'28" (+05'15") | 1000 / 6000 |
| 7 | | 12'14" (+09'01") | 1000 / 7000 |
| 8 | | 08'21" (+05'08") | 1000 / 8000 |
| 9 | | 08'59" (+05'46") | 1000 / 9000 |
| 10 | | 06'27" (+03'14") | 1000 / 10000 |
| 11 | | 06'29" (+03'16") | 1000 / 11000 |
| 12 | | 11'44" (+08'31") | 1000 / 12000 |
| 13 | | 10'30" (+07'17") | 1000 / 13000 |
| 14 | | 10'37" (+07'24") | 1000 / 14000 |
| 15 | | 06'22" (+03'09") | 1000 / 15000 |
| 16 | | 07'32" (+04'19") | 1000 / 16000 |
| 17 | | 06'40" (+03'27") | 1000 / 17000 |
| 18 | | 09'38" (+06'25") | 1000 / 18000 |
| 19 | | 17'17" (+14'04") | 1000 / 19000 |
| 20 | | 06'34" (+03'21") | 1000 / 20000 |
| 21 | | 07'09" (+03'56") | 1000 / 21000 |
| 22 | | 19'24" (+16'11") | 1000 / 22000 |
| 23 | | 10'24" (+07'11") | 1000 / 23000 |
| 24 | | 09'00" (+05'47") | 1000 / 24000 |
| 25 | | 15'50" (+12'37") | 1000 / 25000 |
| 26 | | 10'06" (+06'53") | 1000 / 26000 |
| 27 | | 15'35" (+12'22") | 1000 / 27000 |
| 28 | | 08'48" (+05'35") | 1000 / 28000 |
| 29 | | 08'01" (+04'48") | 1000 / 29000 |
| 30 | | 13'53" (+10'40") | 1000 / 30000 |
| 31 | | 06'49" (+03'36") | 1000 / 31000 |
| 32 | | 06'37" (+03'24") | 1000 / 32000 |
| 33 | | 18'02" (+14'49") | 1000 / 33000 |
| 34 | | 12'31" (+09'18") | 1000 / 34000 |
| 35 | | 08'05" (+04'52") | 1000 / 35000 |
| 36 | | 07'24" (+04'11") | 1000 / 36000 |
| 37 | | 03'13" | 1000 / 37000 |
| 38 | | 12'48" (+09'35") | 1000 / 38000 |
| 39 | | 05'00" (+01'47") | 388 / 38388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 168.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 08'11" | 00:16'06" |
| 3 | 06'54" | 00:23'00" |
| 4 | 07'15" | 00:30'15" |
| 5 | 07'23" | 00:37'38" |
| 6 | 08'28" | 00:46'06" |
| 7 | 12'15" | 00:58'21" |
| 8 | 08'22" | 01:06'43" |
| 9 | 08'59" | 01:15'42" |
| 10 | 06'27" | 01:22'09" |
| 11 | 06'29" | 01:28'38" |
| 12 | 11'45" | 01:40'23" |
| 13 | 10'30" | 01:50'53" |
| 14 | 10'37" | 02:01'30" |
| 15 | 06'23" | 02:07'53" |
| 16 | 07'32" | 02:15'25" |
| 17 | 06'40" | 02:22'05" |
| 18 | 11'45" | 02:33'50" |
| 19 | 17'19" | 02:51'09" |
| 20 | 06'34" | 02:57'43" |
| 21 | 07'10" | 03:04'53" |
| 22 | 19'26" | 03:24'19" |
| 23 | 10'24" | 03:34'43" |
| 24 | 09'01" | 03:43'44" |
| 25 | 15'50" | 03:59'34" |
| 26 | 10'06" | 04:09'40" |
| 27 | 15'36" | 04:25'16" |
| 28 | 08'49" | 04:34'05" |
| 29 | 08'07" | 04:42'12" |
| 30 | 13'55" | 04:56'07" |
| 31 | 06'50" | 05:02'57" |
| 32 | 06'37" | 05:09'34" |
| 33 | 18'02" | 05:27'36" |
| 34 | 12'32" | 05:40'08" |
| 35 | 08'06" | 05:48'14" |
| 36 | 07'25" | 05:55'39" |
| 37 | 03'13" | 05:58'52" |
| 38 | 12'48" | 06:11'40" |
| 38.4 | 39'00" | 06:26'49" |
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