16.4 km | 01:05:44 | 04:00/km日期: 2020-11-26 05:23 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 198 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(12)
Pace: 03'58" / 03'55" / 04'04" / 04'02" / 03'58" / 04'00" / 03'56" / 04'06" / 04'02" / 04'02" / 04'00" / 03'57" / 04'02" / 03'59" / 04'04" / 04'02" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" | 404 / 404 |
| 2 | | 03'58" (+00'06") | 416 / 821 |
| 3 | | 03'58" (+00'06") | 415 / 1237 |
| 4 | | 04'00" (+00'08") | 409 / 1646 |
| 5 | | 03'55" (+00'03") | 408 / 2055 |
| 6 | | 04'07" (+00'15") | 409 / 2464 |
| 7 | | 04'04" (+00'12") | 408 / 2872 |
| 8 | | 04'00" (+00'08") | 417 / 3289 |
| 9 | | 03'57" (+00'05") | 410 / 3700 |
| 10 | | 03'59" (+00'07") | 412 / 4113 |
| 11 | | 03'59" (+00'07") | 405 / 4518 |
| 12 | | 03'58" (+00'06") | 418 / 4937 |
| 13 | | 03'59" (+00'07") | 407 / 5344 |
| 14 | | 03'54" (+00'02") | 412 / 5756 |
| 15 | | 04'01" (+00'09") | 408 / 6165 |
| 16 | | 03'59" (+00'07") | 418 / 6584 |
| 17 | | 03'56" (+00'04") | 413 / 6997 |
| 18 | | 04'03" (+00'11") | 413 / 7410 |
| 19 | | 04'00" (+00'08") | 413 / 7824 |
| 20 | | 04'02" (+00'10") | 404 / 8228 |
| 21 | | 04'00" (+00'08") | 407 / 8636 |
| 22 | | 04'04" (+00'12") | 411 / 9047 |
| 23 | | 04'01" (+00'09") | 413 / 9461 |
| 24 | | 04'00" (+00'08") | 413 / 9874 |
| 25 | | 04'01" (+00'09") | 409 / 10283 |
| 26 | | 04'04" (+00'12") | 409 / 10693 |
| 27 | | 03'57" (+00'05") | 410 / 11103 |
| 28 | | 03'57" (+00'05") | 408 / 11512 |
| 29 | | 03'56" (+00'04") | 411 / 11924 |
| 30 | | 04'06" (+00'14") | 400 / 12324 |
| 31 | | 03'59" (+00'07") | 410 / 12734 |
| 32 | | 04'02" (+00'10") | 407 / 13142 |
| 33 | | 03'55" (+00'03") | 411 / 13553 |
| 34 | | 04'01" (+00'09") | 406 / 13960 |
| 35 | | 04'00" (+00'08") | 406 / 14367 |
| 36 | | 04'02" (+00'10") | 404 / 14771 |
| 37 | | 04'01" (+00'09") | 408 / 15180 |
| 38 | | 04'03" (+00'11") | 404 / 15585 |
| 39 | | 04'08" (+00'16") | 402 / 15987 |
| 40 | | 04'02" (+00'10") | 407 / 16395 |
| 41 | | 00'54" | 7 / 16403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 396.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 03'55" | 00:07'53" |
| 3 | 04'04" | 00:11'57" |
| 4 | 04'02" | 00:15'59" |
| 5 | 03'58" | 00:19'57" |
| 6 | 04'00" | 00:23'57" |
| 7 | 03'56" | 00:27'53" |
| 8 | 04'06" | 00:31'59" |
| 9 | 04'02" | 00:36'01" |
| 10 | 04'02" | 00:40'03" |
| 11 | 04'00" | 00:44'03" |
| 12 | 03'57" | 00:48'00" |
| 13 | 04'02" | 00:52'02" |
| 14 | 03'59" | 00:56'01" |
| 15 | 04'04" | 01:00'05" |
| 16 | 04'02" | 01:04'07" |
| 16.4 | 04'02" | 01:05'45" |
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