11.1 km | 00:56:17 | 05:05/km日期: 2020-11-26 14:28 - 平均心率: 163 - 卡路里: 722 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 06'10" / 05'30" / 05'09" / 05'10" / 05'09" / 05'01" / 04'11" / 04'37" / 05'18" / 04'55" / 04'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+03'15") | 1000 / 1000 |
| 2 | | 05'30" (+02'27") | 1000 / 2000 |
| 3 | | 05'08" (+02'05") | 1000 / 3000 |
| 4 | | 05'10" (+02'07") | 1000 / 4000 |
| 5 | | 05'08" (+02'05") | 1000 / 5000 |
| 6 | | 05'01" (+01'58") | 1000 / 6000 |
| 7 | | 04'11" (+01'08") | 1000 / 7000 |
| 8 | | 05'05" (+02'02") | 216 / 7216 |
| 9 | | 03'55" (+00'52") | 404 / 7621 |
| 10 | | 05'00" (+01'57") | 1000 / 8621 |
| 11 | | 05'09" (+02'06") | 1000 / 9621 |
| 12 | | 04'51" (+01'48") | 287 / 9908 |
| 13 | | 03'03" | 413 / 10322 |
| 14 | | 05'49" (+02'46") | 736 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
153.87 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'30" | 00:11'40" |
| 3 | 05'09" | 00:16'49" |
| 4 | 05'10" | 00:21'59" |
| 5 | 05'09" | 00:27'08" |
| 6 | 05'01" | 00:32'09" |
| 7 | 04'11" | 00:36'20" |
| 8 | 04'37" | 00:40'57" |
| 9 | 05'18" | 00:46'15" |
| 10 | 04'55" | 00:51'10" |
| 11 | 04'54" | 00:56'04" |
| 11.1 | 05'40" | 00:56'24" |
展開計圈分析
留言 
