14.0 km | 01:23:01 | 05:55/km日期: 2020-12-01 13:51 - 平均心率: 145 - 卡路里: 883 Cal - 總步數: 15110 - 平均步頻: 182 - 平均步幅: 92 cm
Pace: 05'08" / 06'09" / 05'55" / 06'09" / 05'19" / 06'08" / 06'41" / 06'00" / 05'31" / 06'01" / 05'59" / 05'51" / 05'52" / 06'02" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 1003 / 1003 | 174 / 111 |
| 2 | | 06'07" (+01'00") | 1003 / 2007 | 184 / 88 |
| 3 | | 05'54" (+00'47") | 1002 / 3009 | 182 / 92 |
| 4 | | 06'08" (+01'01") | 1001 / 4011 | 183 / 88 |
| 5 | | 05'20" (+00'13") | 1006 / 5018 | 179 / 104 |
| 6 | | 06'03" (+00'56") | 1000 / 6018 | 182 / 90 |
| 7 | | 06'39" (+01'32") | 1002 / 7021 | 185 / 80 |
| 8 | | 06'03" (+00'56") | 1000 / 8021 | 182 / 90 |
| 9 | | 05'29" (+00'22") | 1004 / 9026 | 179 / 101 |
| 10 | | 06'01" (+00'54") | 1007 / 10033 | 181 / 91 |
| 11 | | 05'55" (+00'48") | 1002 / 11035 | 182 / 92 |
| 12 | | 05'50" (+00'43") | 1009 / 12044 | 182 / 93 |
| 13 | | 05'49" (+00'42") | 1005 / 13050 | 183 / 93 |
| 14 | | 06'00" (+00'53") | 1008 / 14058 | 182 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'09" | 00:11'17" |
| 3 | 05'55" | 00:17'12" |
| 4 | 06'09" | 00:23'21" |
| 5 | 05'19" | 00:28'40" |
| 6 | 06'08" | 00:34'48" |
| 7 | 06'41" | 00:41'29" |
| 8 | 06'00" | 00:47'29" |
| 9 | 05'31" | 00:53'00" |
| 10 | 06'01" | 00:59'01" |
| 11 | 05'59" | 01:05'00" |
| 12 | 05'51" | 01:10'51" |
| 13 | 05'52" | 01:16'43" |
| 14 | 06'02" | 01:22'45" |
| 14.0 | 10'25" | 01:23'01" |
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