12.5 km | 01:14:58 | 05:59/km日期: 2014-12-08 04:05 - 地點: 灶咖 - 天氣: 冷 - 卡路里: 768 Cal - 溫度: 16°C - 濕度: 88%
Pace: 06'08" / 05'55" / 05'51" / 05'57" / 06'19" / 06'01" / 06'06" / 05'40" / 06'10" / 06'04" / 05'47" / 05'34" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'34") | 1006 / 1006 |
| 2 | | 05'53" (+00'20") | 1015 / 2021 |
| 3 | | 05'51" (+00'18") | 1000 / 3022 |
| 4 | | 05'57" (+00'24") | 1013 / 4035 |
| 5 | | 06'17" (+00'44") | 1006 / 5041 |
| 6 | | 06'01" (+00'28") | 1006 / 6048 |
| 7 | | 06'04" (+00'31") | 1004 / 7052 |
| 8 | | 05'40" (+00'07") | 999 / 8052 |
| 9 | | 06'11" (+00'38") | 1002 / 9054 |
| 10 | | 06'03" (+00'30") | 1001 / 10055 |
| 11 | | 05'46" (+00'13") | 1011 / 11067 |
| 12 | | 05'33" | 1012 / 12079 |
| 13 | | 05'39" (+00'06") | 530 / 12610 |
12月累積里程 : 256.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'51" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'19" | 00:30'10" |
| 6 | 06'01" | 00:36'11" |
| 7 | 06'06" | 00:42'17" |
| 8 | 05'40" | 00:47'57" |
| 9 | 06'10" | 00:54'07" |
| 10 | 06'04" | 01:00'11" |
| 11 | 05'47" | 01:05'58" |
| 12 | 05'34" | 01:11'32" |
| 12.5 | 06'31" | 01:14'58" |
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