13.1 km | 01:13:38 | 05:38/km日期: 2020-11-28 09:16 - 平均心率: 149 - 卡路里: 851 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 05'49" / 05'18" / 05'08" / 05'09" / 05'38" / 06'19" / 05'14" / 05'32" / 06'29" / 05'45" / 05'42" / 05'57" / 05'14" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+02'23") | 1000 / 1000 |
| 2 | | 05'17" (+01'51") | 1000 / 2000 |
| 3 | | 03'47" (+00'21") | 400 / 2400 |
| 4 | | 06'50" (+03'24") | 438 / 2838 |
| 5 | | 03'37" (+00'11") | 400 / 3238 |
| 6 | | 07'37" (+04'11") | 393 / 3631 |
| 7 | | 03'36" (+00'10") | 400 / 4031 |
| 8 | | 07'23" (+03'57") | 406 / 4437 |
| 9 | | 03'26" | 400 / 4837 |
| 10 | | 07'54" (+04'28") | 379 / 5217 |
| 11 | | 03'39" (+00'13") | 400 / 5617 |
| 12 | | 07'46" (+04'20") | 385 / 6002 |
| 13 | | 03'26" | 400 / 6402 |
| 14 | | 08'16" (+04'50") | 362 / 6765 |
| 15 | | 03'37" (+00'11") | 400 / 7165 |
| 16 | | 08'34" (+05'08") | 349 / 7515 |
| 17 | | 03'36" (+00'10") | 400 / 7915 |
| 18 | | 07'53" (+04'27") | 380 / 8295 |
| 19 | | 03'34" (+00'08") | 400 / 8695 |
| 20 | | 08'30" (+05'04") | 352 / 9048 |
| 21 | | 03'35" (+00'09") | 400 / 9448 |
| 22 | | 09'22" (+05'56") | 319 / 9767 |
| 23 | | 03'41" (+00'15") | 400 / 10167 |
| 24 | | 08'34" (+05'08") | 349 / 10517 |
| 25 | | 03'48" (+00'22") | 400 / 10917 |
| 26 | | 06'32" (+03'06") | 458 / 11375 |
| 27 | | 05'17" (+01'51") | 1000 / 12375 |
| 28 | | 05'34" (+02'08") | 692 / 13068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
207.66 km 
asics TARTHERZEAL 5 累積 :
389.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'18" | 00:11'07" |
| 3 | 05'08" | 00:16'15" |
| 4 | 05'09" | 00:21'24" |
| 5 | 05'38" | 00:27'02" |
| 6 | 06'19" | 00:33'21" |
| 7 | 05'14" | 00:38'35" |
| 8 | 05'32" | 00:44'07" |
| 9 | 06'29" | 00:50'36" |
| 10 | 05'45" | 00:56'21" |
| 11 | 05'42" | 01:02'03" |
| 12 | 05'57" | 01:08'00" |
| 13 | 05'14" | 01:13'14" |
| 13.1 | 06'06" | 01:13'39" |
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