12.6 km | 01:08:20 | 05:25/km日期: 2020-11-28 19:49 - 平均心率: 155 - 卡路里: 852 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 05'30" / 05'08" / 05'11" / 05'22" / 05'24" / 05'21" / 05'13" / 05'10" / 05'14" / 05'16" / 05'19" / 05'18" / 08'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'22") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 05'10" (+00'02") | 1000 / 3000 |
| 4 | | 05'22" (+00'14") | 1000 / 4000 |
| 5 | | 05'24" (+00'16") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'12" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'05") | 1000 / 9000 |
| 10 | | 05'15" (+00'07") | 1000 / 10000 |
| 11 | | 05'19" (+00'11") | 1000 / 11000 |
| 12 | | 05'17" (+00'09") | 1000 / 12000 |
| 13 | | 08'23" (+03'15") | 585 / 12585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'08" | 00:10'38" |
| 3 | 05'11" | 00:15'49" |
| 4 | 05'22" | 00:21'11" |
| 5 | 05'24" | 00:26'35" |
| 6 | 05'21" | 00:31'56" |
| 7 | 05'13" | 00:37'09" |
| 8 | 05'10" | 00:42'19" |
| 9 | 05'14" | 00:47'33" |
| 10 | 05'16" | 00:52'49" |
| 11 | 05'19" | 00:58'08" |
| 12 | 05'18" | 01:03'26" |
| 12.6 | 08'24" | 01:08'21" |
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