10.0 km | 00:54:53 | 05:29/km日期: 2014-12-11 18:55 - 卡路里: 405 Cal - 溫度: 21°C - 濕度: 89%
Pace: 05'33" / 05'22" / 05'24" / 05'36" / 05'27" / 05'27" / 05'34" / 05'30" / 05'27" / 05'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'11") | 1000 / 1000 |
| 2 | | 05'21" | 1000 / 2000 |
| 3 | | 05'24" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'14") | 1000 / 4000 |
| 5 | | 05'27" (+00'06") | 1000 / 5000 |
| 6 | | 05'26" (+00'05") | 1000 / 6000 |
| 7 | | 05'33" (+00'12") | 1000 / 7000 |
| 8 | | 05'30" (+00'09") | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 05'31" (+00'10") | 1000 / 10000 |
| 11 | | 02'56" | 8 / 10008 |
12月累積里程 : 119.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'24" | 00:16'19" |
| 4 | 05'36" | 00:21'55" |
| 5 | 05'27" | 00:27'22" |
| 6 | 05'27" | 00:32'49" |
| 7 | 05'34" | 00:38'23" |
| 8 | 05'30" | 00:43'53" |
| 9 | 05'27" | 00:49'20" |
| 10 | 05'32" | 00:54'52" |
| 10.0 | 03'51" | 00:54'54" |
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