10.0 km | 00:55:35 | 05:33/km日期: 2014-12-10 20:40 - 地點: 大佳河濱 - 卡路里: 703 Cal - 溫度: 21°C - 濕度: 72%
Pace: 05'10" / 05'10" / 05'16" / 05'28" / 05'26" / 05'45" / 05'47" / 05'54" / 05'54" / 05'43" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 1000 / 1000 |
| 2 | | 05'10" (+00'01") | 1000 / 2000 |
| 3 | | 05'15" (+00'06") | 1000 / 3000 |
| 4 | | 05'28" (+00'19") | 1000 / 4000 |
| 5 | | 05'25" (+00'16") | 1000 / 5000 |
| 6 | | 05'44" (+00'35") | 1000 / 6000 |
| 7 | | 05'47" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'45") | 1000 / 8000 |
| 9 | | 05'53" (+00'44") | 1000 / 9000 |
| 10 | | 05'42" (+00'33") | 1000 / 10000 |
| 11 | | 04'13" | 7 / 10007 |
12月累積里程 : 82.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'16" | 00:15'36" |
| 4 | 05'28" | 00:21'04" |
| 5 | 05'26" | 00:26'30" |
| 6 | 05'45" | 00:32'15" |
| 7 | 05'47" | 00:38'02" |
| 8 | 05'54" | 00:43'56" |
| 9 | 05'54" | 00:49'50" |
| 10 | 05'43" | 00:55'33" |
| 10.0 | 04'17" | 00:55'35" |
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