12.2 km | 01:09:49 | 05:43/km日期: 2020-12-03 05:47 - 卡路里: 855 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 74% - PM2.5: 良好(4)
Pace: 07'17" / 06'36" / 04'57" / 05'23" / 05'10" / 04'59" / 05'23" / 05'07" / 05'07" / 06'44" / 07'08" / 08'01" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'54") | 2000 / 2000 |
| 2 | | 04'35" | 400 / 2400 |
| 3 | | 06'13" (+01'38") | 200 / 2600 |
| 4 | | 04'38" (+00'03") | 400 / 3000 |
| 5 | | 06'24" (+01'49") | 200 / 3200 |
| 6 | | 04'44" (+00'09") | 400 / 3600 |
| 7 | | 06'04" (+01'29") | 200 / 3800 |
| 8 | | 04'35" | 400 / 4200 |
| 9 | | 06'05" (+01'30") | 200 / 4400 |
| 10 | | 04'43" (+00'08") | 400 / 4800 |
| 11 | | 06'04" (+01'29") | 200 / 5000 |
| 12 | | 04'43" (+00'08") | 400 / 5400 |
| 13 | | 06'10" (+01'35") | 200 / 5600 |
| 14 | | 04'40" (+00'05") | 400 / 6000 |
| 15 | | 06'02" (+01'27") | 200 / 6200 |
| 16 | | 04'41" (+00'06") | 400 / 6600 |
| 17 | | 06'03" (+01'28") | 200 / 6800 |
| 18 | | 04'44" (+00'09") | 400 / 7200 |
| 19 | | 05'58" (+01'23") | 200 / 7400 |
| 20 | | 04'49" (+00'14") | 400 / 7800 |
| 21 | | 05'50" (+01'15") | 200 / 8000 |
| 22 | | 04'56" (+00'21") | 400 / 8400 |
| 23 | | 05'51" (+01'16") | 200 / 8600 |
| 24 | | 04'56" (+00'21") | 400 / 9000 |
| 25 | | 06'10" (+01'35") | 200 / 9200 |
| 26 | | 06'30" (+01'55") | 3000 / 12200 |
12月累積里程 :
241.39 km 
母子鱷魚 Y拖 累積 :
4661.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'36" | 00:13'53" |
| 3 | 04'57" | 00:18'50" |
| 4 | 05'23" | 00:24'13" |
| 5 | 05'10" | 00:29'23" |
| 6 | 04'59" | 00:34'22" |
| 7 | 05'23" | 00:39'45" |
| 8 | 05'07" | 00:44'52" |
| 9 | 05'07" | 00:49'59" |
| 10 | 06'44" | 00:56'43" |
| 11 | 07'08" | 01:03'51" |
| 12 | 08'01" | 01:11'52" |
| 12.2 | 05'50" | 01:13'02" |
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