10.4 km | 00:54:52 | 05:15/km日期: 2014-12-05 17:47 - 地點: 彰泰操場 - 天氣: 還可以 - 卡路里: 583 Cal - 溫度: 19°C - 濕度: 46%
Pace: 06'11" / 05'34" / 05'34" / 04'54" / 04'58" / 05'03" / 05'02" / 04'58" / 04'52" / 04'43" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'28") | 1002 / 1002 |
| 2 | | 05'34" (+00'53") | 1014 / 2017 |
| 3 | | 05'31" (+00'50") | 1007 / 3024 |
| 4 | | 04'55" (+00'14") | 1004 / 4028 |
| 5 | | 04'57" (+00'16") | 1000 / 5028 |
| 6 | | 05'01" (+00'20") | 1020 / 6049 |
| 7 | | 05'02" (+00'21") | 999 / 7049 |
| 8 | | 04'57" (+00'16") | 1018 / 8067 |
| 9 | | 04'53" (+00'12") | 999 / 9067 |
| 10 | | 04'41" | 1016 / 10083 |
| 11 | | 06'02" (+01'21") | 444 / 10528 |
12月累積里程 : 275.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'34" | 00:11'45" |
| 3 | 05'34" | 00:17'19" |
| 4 | 04'54" | 00:22'13" |
| 5 | 04'58" | 00:27'11" |
| 6 | 05'03" | 00:32'14" |
| 7 | 05'02" | 00:37'16" |
| 8 | 04'58" | 00:42'14" |
| 9 | 04'52" | 00:47'06" |
| 10 | 04'43" | 00:51'49" |
| 10.4 | 06'54" | 00:54'52" |
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