32.2 km | 02:46:04 | 05:09/km日期: 2020-11-28 05:15 - 地點: 新月橋 - 天氣: 陰有雨 - 平均心率: 143 - 卡路里: 1887 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 05'18" / 05'19" / 05'27" / 05'18" / 05'14" / 05'06" / 05'09" / 05'09" / 05'05" / 05'08" / 05'05" / 05'07" / 06'10" / 05'07" / 05'10" / 05'00" / 05'16" / 05'14" / 05'10" / 05'13" / 05'07" / 05'05" / 05'03" / 04'58" / 05'04" / 05'01" / 05'12" / 05'11" / 05'10" / 05'12" / 05'08" / 04'55" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'13" (+00'18") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'08" (+00'13") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'05" (+00'10") | 1000 / 9000 |
| 10 | | 05'07" (+00'12") | 1000 / 10000 |
| 11 | | 05'04" (+00'09") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'11" (+00'16") | 1000 / 13000 |
| 14 | | 05'07" (+00'12") | 1000 / 14000 |
| 15 | | 05'09" (+00'14") | 1000 / 15000 |
| 16 | | 04'59" (+00'04") | 1000 / 16000 |
| 17 | | 05'16" (+00'21") | 1000 / 17000 |
| 18 | | 05'13" (+00'18") | 1000 / 18000 |
| 19 | | 05'09" (+00'14") | 1000 / 19000 |
| 20 | | 05'13" (+00'18") | 1000 / 20000 |
| 21 | | 05'06" (+00'11") | 1000 / 21000 |
| 22 | | 05'04" (+00'09") | 1000 / 22000 |
| 23 | | 05'03" (+00'08") | 1000 / 23000 |
| 24 | | 04'57" (+00'02") | 1000 / 24000 |
| 25 | | 05'03" (+00'08") | 1000 / 25000 |
| 26 | | 05'00" (+00'05") | 1000 / 26000 |
| 27 | | 05'11" (+00'16") | 1000 / 27000 |
| 28 | | 05'11" (+00'16") | 1000 / 28000 |
| 29 | | 05'10" (+00'15") | 1000 / 29000 |
| 30 | | 05'11" (+00'16") | 1000 / 30000 |
| 31 | | 05'07" (+00'12") | 1000 / 31000 |
| 32 | | 04'55" | 1000 / 32000 |
| 33 | | 04'54" | 240 / 32240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
243.44 km 
NIKE TEMPO NEXT% FK彩虹白 累積 :
332.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'27" | 00:16'04" |
| 4 | 05'18" | 00:21'22" |
| 5 | 05'14" | 00:26'36" |
| 6 | 05'06" | 00:31'42" |
| 7 | 05'09" | 00:36'51" |
| 8 | 05'09" | 00:42'00" |
| 9 | 05'05" | 00:47'05" |
| 10 | 05'08" | 00:52'13" |
| 11 | 05'05" | 00:57'18" |
| 12 | 05'07" | 01:02'25" |
| 13 | 06'10" | 01:08'35" |
| 14 | 05'07" | 01:13'42" |
| 15 | 05'10" | 01:18'52" |
| 16 | 05'00" | 01:23'52" |
| 17 | 05'16" | 01:29'08" |
| 18 | 05'14" | 01:34'22" |
| 19 | 05'10" | 01:39'32" |
| 20 | 05'13" | 01:44'45" |
| 21 | 05'07" | 01:49'52" |
| 22 | 05'05" | 01:54'57" |
| 23 | 05'03" | 02:00'00" |
| 24 | 04'58" | 02:04'58" |
| 25 | 05'04" | 02:10'02" |
| 26 | 05'01" | 02:15'03" |
| 27 | 05'12" | 02:20'15" |
| 28 | 05'11" | 02:25'26" |
| 29 | 05'10" | 02:30'36" |
| 30 | 05'12" | 02:35'48" |
| 31 | 05'08" | 02:40'56" |
| 32 | 04'55" | 02:45'51" |
| 32.2 | 04'55" | 02:47'02" |
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