23.0 km | 03:25:25 | 08:55/km日期: 2020-11-29 05:38 - 總爬升: 363 m - 平均心率: 151 - 卡路里: 2099 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 06'21" / 06'21" / 05'57" / 05'55" / 05'44" / 06'05" / 06'17" / 06'01" / 06'15" / 06'16" / 11'29" / 06'17" / 06'11" / 22'30" / 06'54" / 06'46" / 07'27" / 06'40" / 06'26" / 08'27" / 11'25" / 28'20" / 15'08" / 88'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'35") | 1000 / 1000 |
2 | | 06'21" (+00'36") | 1000 / 2000 |
3 | | 05'56" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'10") | 1000 / 4000 |
5 | | 05'45" | 1000 / 5000 |
6 | | 06'03" (+00'18") | 1000 / 6000 |
7 | | 06'18" (+00'33") | 1000 / 7000 |
8 | | 06'00" (+00'15") | 1000 / 8000 |
9 | | 06'15" (+00'30") | 1000 / 9000 |
10 | | 06'16" (+00'31") | 1000 / 10000 |
11 | | 11'28" (+05'43") | 1000 / 11000 |
12 | | 06'17" (+00'32") | 1000 / 12000 |
13 | | 06'10" (+00'25") | 1000 / 13000 |
14 | | 22'29" (+16'44") | 1000 / 14000 |
15 | | 06'54" (+01'09") | 1000 / 15000 |
16 | | 06'45" (+01'00") | 1000 / 16000 |
17 | | 07'27" (+01'42") | 1000 / 17000 |
18 | | 06'39" (+00'54") | 1000 / 18000 |
19 | | 06'26" (+00'41") | 1000 / 19000 |
20 | | 08'27" (+02'42") | 1000 / 20000 |
21 | | 11'25" (+05'40") | 1000 / 21000 |
22 | | 28'19" (+22'34") | 1000 / 22000 |
23 | | 15'07" (+09'22") | 1000 / 23000 |
24 | | 01:08'19" (+02'34") | 3 / 23003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
11月累積里程 : 338.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 05'57" | 00:18'39" |
4 | 05'55" | 00:24'34" |
5 | 05'44" | 00:30'18" |
6 | 06'05" | 00:36'23" |
7 | 06'17" | 00:42'40" |
8 | 06'01" | 00:48'41" |
9 | 06'15" | 00:54'56" |
10 | 06'16" | 01:01'12" |
11 | 11'29" | 01:12'41" |
12 | 06'17" | 01:18'58" |
13 | 06'11" | 01:25'09" |
14 | 22'30" | 01:47'39" |
15 | 06'54" | 01:54'33" |
16 | 06'46" | 02:01'19" |
17 | 07'27" | 02:08'46" |
18 | 06'40" | 02:15'26" |
19 | 06'26" | 02:21'52" |
20 | 08'27" | 02:30'19" |
21 | 11'25" | 02:41'44" |
22 | 28'20" | 03:10'04" |
23 | 15'08" | 03:25'12" |
23.0 | 76'24" | 03:25'28" |