28.5 km | 02:44:31 | 05:45/km日期: 2014-12-10 16:00 - 卡路里: 1541 Cal - 溫度: 24°C - 濕度: 78%
Pace: 05'31" / 05'32" / 05'30" / 05'30" / 05'34" / 05'40" / 05'26" / 05'35" / 05'46" / 05'30" / 05'45" / 05'48" / 05'47" / 05'34" / 05'43" / 05'45" / 05'43" / 05'41" / 05'39" / 05'55" / 05'42" / 05'46" / 06'00" / 05'59" / 06'08" / 06'26" / 06'17" / 06'26" / 05'25" /
12月累積里程 : 165.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 05'30" | 00:16'33" |
| 4 | 05'30" | 00:22'03" |
| 5 | 05'34" | 00:27'37" |
| 6 | 05'40" | 00:33'17" |
| 7 | 05'26" | 00:38'43" |
| 8 | 05'35" | 00:44'18" |
| 9 | 05'46" | 00:50'04" |
| 10 | 05'30" | 00:55'34" |
| 11 | 05'45" | 01:01'19" |
| 12 | 05'48" | 01:07'07" |
| 13 | 05'47" | 01:12'54" |
| 14 | 05'34" | 01:18'28" |
| 15 | 05'43" | 01:24'11" |
| 16 | 05'45" | 01:29'56" |
| 17 | 05'43" | 01:35'39" |
| 18 | 05'41" | 01:41'20" |
| 19 | 05'39" | 01:46'59" |
| 20 | 05'55" | 01:52'54" |
| 21 | 05'42" | 01:58'36" |
| 22 | 05'46" | 02:04'22" |
| 23 | 06'00" | 02:10'22" |
| 24 | 05'59" | 02:16'21" |
| 25 | 06'08" | 02:22'29" |
| 26 | 06'26" | 02:28'55" |
| 27 | 06'17" | 02:35'12" |
| 28 | 06'26" | 02:41'38" |
| 28.5 | 05'25" | 02:44'31" |
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