| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
12月累積里程 : 139.38 km MW Watch 上傳 | 3 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'21" | 00:07'21" | | 2 | 05'53" | 00:13'14" | | 3 | 05'50" | 00:19'04" | | 4 | 05'42" | 00:24'46" | | 5 | 05'37" | 00:30'23" | | 6 | 05'48" | 00:36'11" | | 7 | 05'41" | 00:41'52" | | 8 | 05'51" | 00:47'43" | | 9 | 06'12" | 00:53'55" | | 10 | 05'52" | 00:59'47" | | 11 | 05'58" | 01:05'45" | | 12 | 07'10" | 01:12'55" | | 13 | 05'56" | 01:18'51" | | 14 | 06'00" | 01:24'51" | | 15 | 05'57" | 01:30'48" | | 16 | 06'42" | 01:37'30" | | 17 | 06'03" | 01:43'33" | | 18 | 09'17" | 01:52'50" | | 19 | 07'16" | 02:00'06" | | 20 | 08'35" | 02:08'41" | | 21 | 07'14" | 02:15'55" | | 22 | 09'29" | 02:25'24" | | 23 | 07'22" | 02:32'46" | | 24 | 07'28" | 02:40'14" | | 25 | 09'07" | 02:49'21" | | 26 | 08'13" | 02:57'34" | | 27 | 07'50" | 03:05'24" | | 28 | 07'31" | 03:12'55" | | 29 | 09'35" | 03:22'30" | | 30 | 08'04" | 03:30'34" | | 31 | 08'38" | 03:39'12" | | 32 | 10'47" | 03:49'59" | | 33 | 12'55" | 04:02'54" | | 34 | 08'35" | 04:11'29" | | 35 | 08'20" | 04:19'49" | | 36 | 09'39" | 04:29'28" | | 37 | 11'55" | 04:41'23" | | 38 | 09'50" | 04:51'13" | | 39 | 10'26" | 05:01'39" | | 40 | 12'18" | 05:13'57" | | 41 | 08'12" | 05:22'09" | | 42 | 07'58" | 05:30'07" | | 41.8 | -20'-55" | 05:33'45" |
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