10.6 km | 00:54:45 | 05:08/km日期: 2020-11-29 19:47 - 平均心率: 167 - 卡路里: 753 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'10" / 05'01" / 04'56" / 04'46" / 04'32" / 04'56" / 05'01" / 05'01" / 04'58" / 04'44" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'39") | 1000 / 1000 |
| 2 | | 05'00" (+00'29") | 1000 / 2000 |
| 3 | | 04'56" (+00'25") | 1000 / 3000 |
| 4 | | 04'45" (+00'14") | 1000 / 4000 |
| 5 | | 04'31" | 1000 / 5000 |
| 6 | | 04'55" (+00'24") | 1000 / 6000 |
| 7 | | 05'01" (+00'30") | 1000 / 7000 |
| 8 | | 04'59" (+00'28") | 1000 / 8000 |
| 9 | | 04'58" (+00'27") | 1000 / 9000 |
| 10 | | 04'43" (+00'12") | 1000 / 10000 |
| 11 | | 08'52" (+04'21") | 639 / 10639 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 200.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'01" | 00:10'11" |
| 3 | 04'56" | 00:15'07" |
| 4 | 04'46" | 00:19'53" |
| 5 | 04'32" | 00:24'25" |
| 6 | 04'56" | 00:29'21" |
| 7 | 05'01" | 00:34'22" |
| 8 | 05'01" | 00:39'23" |
| 9 | 04'58" | 00:44'21" |
| 10 | 04'44" | 00:49'05" |
| 10.6 | 08'53" | 00:54'46" |
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