23.1 km | 02:19:12 | 06:02/km日期: 2020-12-06 16:29 - 平均心率: 164 - 卡路里: 1641 Cal - 平均步頻: 174
Pace: 05'23" / 05'23" / 05'28" / 05'31" / 05'34" / 05'38" / 05'44" / 05'52" / 05'52" / 05'55" / 06'06" / 06'09" / 06'13" / 05'58" / 06'10" / 06'17" / 06'20" / 06'28" / 06'21" / 06'33" / 06'34" / 06'33" / 06'44" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'01") | 1000 / 1000 |
| 2 | | 05'22" | 1000 / 2000 |
| 3 | | 05'27" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'08") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'38" (+00'16") | 1000 / 6000 |
| 7 | | 05'43" (+00'21") | 1000 / 7000 |
| 8 | | 05'51" (+00'29") | 1000 / 8000 |
| 9 | | 05'51" (+00'29") | 1000 / 9000 |
| 10 | | 05'54" (+00'32") | 1000 / 10001 |
| 11 | | 06'06" (+00'44") | 1000 / 11001 |
| 12 | | 06'09" (+00'47") | 1000 / 12001 |
| 13 | | 06'12" (+00'50") | 1000 / 13001 |
| 14 | | 05'57" (+00'35") | 1000 / 14001 |
| 15 | | 06'10" (+00'48") | 1000 / 15001 |
| 16 | | 06'17" (+00'55") | 1000 / 16001 |
| 17 | | 06'19" (+00'57") | 1000 / 17001 |
| 18 | | 06'27" (+01'05") | 1000 / 18001 |
| 19 | | 06'20" (+00'58") | 1000 / 19001 |
| 20 | | 06'33" (+01'11") | 1000 / 20002 |
| 21 | | 06'33" (+01'11") | 1000 / 21002 |
| 22 | | 06'32" (+01'10") | 1000 / 22002 |
| 23 | | 06'44" (+01'22") | 1000 / 23002 |
| 24 | | 06'48" (+01'26") | 64 / 23067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 44.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'23" | 00:10'46" |
| 3 | 05'28" | 00:16'14" |
| 4 | 05'31" | 00:21'45" |
| 5 | 05'34" | 00:27'19" |
| 6 | 05'38" | 00:32'57" |
| 7 | 05'44" | 00:38'41" |
| 8 | 05'52" | 00:44'33" |
| 9 | 05'52" | 00:50'25" |
| 10 | 05'55" | 00:56'20" |
| 11 | 06'06" | 01:02'26" |
| 12 | 06'09" | 01:08'35" |
| 13 | 06'13" | 01:14'48" |
| 14 | 05'58" | 01:20'46" |
| 15 | 06'10" | 01:26'56" |
| 16 | 06'17" | 01:33'13" |
| 17 | 06'20" | 01:39'33" |
| 18 | 06'28" | 01:46'01" |
| 19 | 06'21" | 01:52'22" |
| 20 | 06'33" | 01:58'55" |
| 21 | 06'34" | 02:05'29" |
| 22 | 06'33" | 02:12'02" |
| 23 | 06'44" | 02:18'46" |
| 23.1 | 06'42" | 02:19'13" |
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