15.1 km | 01:33:30 | 06:11/km日期: 2020-11-30 15:41 - 平均心率: 147 - 卡路里: 1104 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(24)
Pace: 08'35" / 05'48" / 05'43" / 05'44" / 06'38" / 05'57" / 06'22" / 05'57" / 06'19" / 05'57" / 06'16" / 05'56" / 07'08" / 05'55" / 05'57" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'50") | 1000 / 1000 |
| 2 | | 05'47" (+00'04") | 1000 / 2000 |
| 3 | | 05'43" | 1000 / 3000 |
| 4 | | 05'44" (+00'01") | 1000 / 4000 |
| 5 | | 05'58" (+00'15") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 06'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'56" (+00'13") | 1000 / 8000 |
| 9 | | 06'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'57" (+00'14") | 1000 / 10000 |
| 11 | | 06'08" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'36" (+00'53") | 1000 / 13000 |
| 14 | | 05'54" (+00'11") | 1000 / 14000 |
| 15 | | 05'56" (+00'13") | 1000 / 15000 |
| 16 | | 05'49" (+00'06") | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 196.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 05'48" | 00:14'23" |
| 3 | 05'43" | 00:20'06" |
| 4 | 05'44" | 00:25'50" |
| 5 | 06'38" | 00:32'28" |
| 6 | 05'57" | 00:38'25" |
| 7 | 06'22" | 00:44'47" |
| 8 | 05'57" | 00:50'44" |
| 9 | 06'19" | 00:57'03" |
| 10 | 05'57" | 01:03'00" |
| 11 | 06'16" | 01:09'16" |
| 12 | 05'56" | 01:15'12" |
| 13 | 07'08" | 01:22'20" |
| 14 | 05'55" | 01:28'15" |
| 15 | 05'57" | 01:34'12" |
| 15.1 | 06'34" | 01:34'55" |
展開計圈分析
留言 
