10.1 km | 00:58:40 | 05:50/km日期: 2020-12-10 20:06 - 平均心率: 166 - 卡路里: 778 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(3)
Pace: 05'56" / 05'55" / 05'36" / 05'37" / 06'20" / 05'48" / 05'59" / 06'01" / 05'56" / 06'41" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'21") | 1000 / 1000 |
| 2 | | 05'54" (+00'19") | 1000 / 2000 |
| 3 | | 05'35" | 1000 / 3000 |
| 4 | | 05'37" (+00'02") | 1000 / 4000 |
| 5 | | 05'35" | 1000 / 5000 |
| 6 | | 05'48" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'23") | 1000 / 7000 |
| 8 | | 06'00" (+00'25") | 1000 / 8000 |
| 9 | | 05'56" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'23") | 1000 / 10000 |
| 11 | | 05'55" (+00'20") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 67.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'55" | 00:11'51" |
| 3 | 05'36" | 00:17'27" |
| 4 | 05'37" | 00:23'04" |
| 5 | 06'20" | 00:29'24" |
| 6 | 05'48" | 00:35'12" |
| 7 | 05'59" | 00:41'11" |
| 8 | 06'01" | 00:47'12" |
| 9 | 05'56" | 00:53'08" |
| 10 | 06'41" | 00:59'49" |
| 10.1 | 05'54" | 01:00'07" |
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