18.2 km | 01:56:04 | 06:23/km日期: 2020-12-05 06:47 - 總爬升: 103 m - 平均心率: 170 - 卡路里: 994 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(14)
Pace: 06'18" / 06'03" / 06'02" / 06'08" / 06'00" / 06'02" / 06'03" / 06'07" / 06'25" / 06'08" / 06'09" / 07'10" / 06'31" / 06'13" / 06'06" / 07'24" / 06'55" / 07'21" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'14") | 1000 / 1000 |
| 2 | | 06'03" (+00'03") | 1000 / 2000 |
| 3 | | 06'01" (+00'01") | 1000 / 3000 |
| 4 | | 06'07" (+00'07") | 1000 / 4000 |
| 5 | | 06'00" | 1000 / 5000 |
| 6 | | 06'01" (+00'01") | 1000 / 6000 |
| 7 | | 06'02" (+00'02") | 1000 / 7000 |
| 8 | | 06'06" (+00'06") | 1000 / 8000 |
| 9 | | 06'24" (+00'24") | 1000 / 9000 |
| 10 | | 06'07" (+00'07") | 1000 / 10000 |
| 11 | | 06'09" (+00'09") | 1000 / 11000 |
| 12 | | 07'09" (+01'09") | 1000 / 12000 |
| 13 | | 06'31" (+00'31") | 1000 / 13000 |
| 14 | | 06'12" (+00'12") | 1000 / 14000 |
| 15 | | 06'06" (+00'06") | 1000 / 15000 |
| 16 | | 07'24" (+01'24") | 1000 / 16000 |
| 17 | | 06'55" (+00'55") | 1000 / 17000 |
| 18 | | 07'20" (+01'20") | 1000 / 18000 |
| 19 | | 06'54" (+00'54") | 151 / 18151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
12月累積里程 : 140.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 06'02" | 00:18'23" |
| 4 | 06'08" | 00:24'31" |
| 5 | 06'00" | 00:30'31" |
| 6 | 06'02" | 00:36'33" |
| 7 | 06'03" | 00:42'36" |
| 8 | 06'07" | 00:48'43" |
| 9 | 06'25" | 00:55'08" |
| 10 | 06'08" | 01:01'16" |
| 11 | 06'09" | 01:07'25" |
| 12 | 07'10" | 01:14'35" |
| 13 | 06'31" | 01:21'06" |
| 14 | 06'13" | 01:27'19" |
| 15 | 06'06" | 01:33'25" |
| 16 | 07'24" | 01:40'49" |
| 17 | 06'55" | 01:47'44" |
| 18 | 07'21" | 01:55'05" |
| 18.2 | 06'54" | 01:56'08" |
留言 
展開計圈分析
