12.1 km | 01:15:16 | 06:12/km日期: 2020-12-02 20:20 - 總爬升: 187 m - 平均心率: 159 - 卡路里: 1026 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'33" / 06'28" / 06'22" / 06'43" / 06'18" / 06'24" / 06'15" / 05'57" / 06'11" / 06'04" / 05'48" / 05'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'07") | 1000 / 1000 |
| 2 | | 06'28" (+01'02") | 1000 / 2000 |
| 3 | | 06'21" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+01'16") | 1000 / 4000 |
| 5 | | 06'18" (+00'52") | 1000 / 5000 |
| 6 | | 06'23" (+00'57") | 1000 / 6000 |
| 7 | | 06'14" (+00'48") | 1000 / 7000 |
| 8 | | 05'56" (+00'30") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 06'03" (+00'37") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 06'22" (+00'56") | 119 / 12119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 113.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'28" | 00:13'01" |
| 3 | 06'22" | 00:19'23" |
| 4 | 06'43" | 00:26'06" |
| 5 | 06'18" | 00:32'24" |
| 6 | 06'24" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 05'57" | 00:51'00" |
| 9 | 06'11" | 00:57'11" |
| 10 | 06'04" | 01:03'15" |
| 11 | 05'48" | 01:09'03" |
| 12 | 05'27" | 01:14'30" |
| 12.1 | 06'23" | 01:15'16" |
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