36.1 km | 03:30:07 | 05:48/km日期: 2020-11-29 06:04 - 總爬升: 444 m - 平均心率: 171 - 卡路里: 2242 Cal - 平均步頻: 190 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(13)
Pace: 05'25" / 11'26" / 05'17" / 05'23" / 05'20" / 05'23" / 05'21" / 04'52" / 04'38" / 04'40" / 04'47" / 04'49" / 04'45" / 04'35" / 04'53" / 04'53" / 19'52" / 05'44" / 05'46" / 05'21" / 05'48" / 05'06" / 04'47" / 05'18" / 08'10" / 10'05" / 08'43" / 06'36" / 05'10" / 05'09" / 05'34" / 10'50" / 05'40" / 05'34" / 05'12" / 05'16" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'45" (+01'10") | 1000 / 2000 |
| 3 | | 05'17" (+00'42") | 1000 / 3000 |
| 4 | | 05'23" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'45") | 1000 / 5000 |
| 6 | | 05'22" (+00'47") | 1000 / 6000 |
| 7 | | 05'20" (+00'45") | 1000 / 7000 |
| 8 | | 04'51" (+00'16") | 1000 / 8000 |
| 9 | | 04'38" (+00'03") | 1000 / 9000 |
| 10 | | 04'40" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'12") | 1000 / 11000 |
| 12 | | 04'48" (+00'13") | 1000 / 12000 |
| 13 | | 04'44" (+00'09") | 1000 / 13000 |
| 14 | | 04'35" | 1000 / 14000 |
| 15 | | 04'52" (+00'17") | 1000 / 15000 |
| 16 | | 04'53" (+00'18") | 1000 / 16000 |
| 17 | | 08'46" (+04'11") | 1000 / 17000 |
| 18 | | 05'44" (+01'09") | 1000 / 18000 |
| 19 | | 05'45" (+01'10") | 1000 / 19000 |
| 20 | | 05'21" (+00'46") | 1000 / 20000 |
| 21 | | 05'47" (+01'12") | 1000 / 21000 |
| 22 | | 05'06" (+00'31") | 1000 / 22000 |
| 23 | | 04'46" (+00'11") | 1000 / 23000 |
| 24 | | 05'17" (+00'42") | 1000 / 24000 |
| 25 | | 08'10" (+03'35") | 1000 / 25000 |
| 26 | | 10'04" (+05'29") | 1000 / 26000 |
| 27 | | 08'42" (+04'07") | 1000 / 27000 |
| 28 | | 06'36" (+02'01") | 1000 / 28000 |
| 29 | | 05'09" (+00'34") | 1000 / 29000 |
| 30 | | 05'08" (+00'33") | 1000 / 30000 |
| 31 | | 05'33" (+00'58") | 1000 / 31000 |
| 32 | | 10'50" (+06'15") | 1000 / 32000 |
| 33 | | 05'40" (+01'05") | 1000 / 33000 |
| 34 | | 05'33" (+00'58") | 1000 / 34000 |
| 35 | | 05'12" (+00'37") | 1000 / 35000 |
| 36 | | 05'16" (+00'41") | 1000 / 36000 |
| 37 | | 05'44" (+01'09") | 135 / 36135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 11'26" | 00:16'51" |
| 3 | 05'17" | 00:22'08" |
| 4 | 05'23" | 00:27'31" |
| 5 | 05'20" | 00:32'51" |
| 6 | 05'23" | 00:38'14" |
| 7 | 05'21" | 00:43'35" |
| 8 | 04'52" | 00:48'27" |
| 9 | 04'38" | 00:53'05" |
| 10 | 04'40" | 00:57'45" |
| 11 | 04'47" | 01:02'32" |
| 12 | 04'49" | 01:07'21" |
| 13 | 04'45" | 01:12'06" |
| 14 | 04'35" | 01:16'41" |
| 15 | 04'53" | 01:21'34" |
| 16 | 04'53" | 01:26'27" |
| 17 | 19'52" | 01:46'19" |
| 18 | 05'44" | 01:52'03" |
| 19 | 05'46" | 01:57'49" |
| 20 | 05'21" | 02:03'10" |
| 21 | 05'48" | 02:08'58" |
| 22 | 05'06" | 02:14'04" |
| 23 | 04'47" | 02:18'51" |
| 24 | 05'18" | 02:24'09" |
| 25 | 08'10" | 02:32'19" |
| 26 | 10'05" | 02:42'24" |
| 27 | 08'43" | 02:51'07" |
| 28 | 06'36" | 02:57'43" |
| 29 | 05'10" | 03:02'53" |
| 30 | 05'09" | 03:08'02" |
| 31 | 05'34" | 03:13'36" |
| 32 | 10'50" | 03:24'26" |
| 33 | 05'40" | 03:30'06" |
| 34 | 05'34" | 03:35'40" |
| 35 | 05'12" | 03:40'52" |
| 36 | 05'16" | 03:46'08" |
| 36.1 | 05'47" | 03:46'55" |
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