24.7 km | 15:35:16 | 37:48/km日期: 2020-11-30 03:48 - 總爬升: 1978 m - 平均心率: 114 - 卡路里: 3658 Cal - 平均步頻: 112 - 溫度: 19°C - 濕度: 94% - PM2.5: 良好(<2)
Pace: 14'43" / 18'20" / 17'44" / 14'06" / 27'29" / 48'14" / 49'16" / 39'52" / 40'35" / 51'54" / 54'45" / 41'39" / 50'29" / 77'38" / 33'16" / 67'28" / 52'49" / 44'09" / 32'00" / 51'39" / 36'45" / 16'15" / 19'01" / 20'51" / 19'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'43" (+00'37") | 1000 / 1000 |
2 | | 18'19" (+04'13") | 1000 / 2000 |
3 | | 17'43" (+03'37") | 1000 / 3000 |
4 | | 14'06" | 1000 / 4000 |
5 | | 27'28" (+13'22") | 1000 / 5000 |
6 | | 48'14" (+34'08") | 1000 / 6000 |
7 | | 49'16" (+35'10") | 1000 / 7000 |
8 | | 39'52" (+25'46") | 1000 / 8000 |
9 | | 40'35" (+26'29") | 1000 / 9000 |
10 | | 51'53" (+37'47") | 1000 / 10000 |
11 | | 54'45" (+40'39") | 1000 / 11000 |
12 | | 41'39" (+27'33") | 1000 / 12000 |
13 | | 50'27" (+36'21") | 1000 / 13000 |
14 | | 01:17'37" (+03'31") | 1000 / 14000 |
15 | | 33'16" (+19'10") | 1000 / 15000 |
16 | | 01:07'27" (+53'21") | 1000 / 16000 |
17 | | 52'49" (+38'43") | 1000 / 17000 |
18 | | 44'08" (+30'02") | 1000 / 18000 |
19 | | 31'59" (+17'53") | 1000 / 19000 |
20 | | 51'39" (+37'33") | 1000 / 20000 |
21 | | 36'44" (+22'38") | 1000 / 21000 |
22 | | 16'15" (+02'09") | 1000 / 22000 |
23 | | 19'00" (+04'54") | 1000 / 23000 |
24 | | 20'51" (+06'45") | 1000 / 24000 |
25 | | 19'25" (+05'19") | 738 / 24738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
11月累積里程 : 658.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'43" | 00:14'43" |
2 | 18'20" | 00:33'03" |
3 | 17'44" | 00:50'47" |
4 | 14'06" | 01:04'53" |
5 | 27'29" | 01:32'22" |
6 | 48'14" | 02:20'36" |
7 | 49'16" | 03:09'52" |
8 | 39'52" | 03:49'44" |
9 | 40'35" | 04:30'19" |
10 | 51'54" | 05:22'13" |
11 | 54'45" | 06:16'58" |
12 | 41'39" | 06:58'37" |
13 | 50'29" | 07:49'06" |
14 | 77'38" | 09:06'44" |
15 | 33'16" | 09:40'00" |
16 | 67'28" | 10:47'28" |
17 | 52'49" | 11:40'17" |
18 | 44'09" | 12:24'26" |
19 | 32'00" | 12:56'26" |
20 | 51'39" | 13:48'05" |
21 | 36'45" | 14:24'50" |
22 | 16'15" | 14:41'05" |
23 | 19'01" | 15:00'06" |
24 | 20'51" | 15:20'57" |
24.7 | 19'25" | 15:35'18" |