10.3 km | 01:10:02 | 06:47/km日期: 2020-12-13 07:02 - 總爬升: 240 m - 卡路里: 621 Cal - 平均步頻: 182
Pace: 05'49" / 06'05" / 06'37" / 06'49" / 06'48" / 07'37" / 07'34" / 06'46" / 06'05" / 06'04" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" | 1000 / 1000 |
| 2 | | 06'04" (+00'16") | 1000 / 2000 |
| 3 | | 06'37" (+00'49") | 1000 / 3000 |
| 4 | | 06'49" (+01'01") | 1000 / 4000 |
| 5 | | 06'47" (+00'59") | 1000 / 5000 |
| 6 | | 07'36" (+01'48") | 1000 / 6000 |
| 7 | | 07'34" (+01'46") | 1000 / 7000 |
| 8 | | 06'45" (+00'57") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 12'18" (+06'30") | 310 / 10310 |
12月累積里程 : 32.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 06'05" | 00:11'54" |
| 3 | 06'37" | 00:18'31" |
| 4 | 06'49" | 00:25'20" |
| 5 | 06'48" | 00:32'08" |
| 6 | 07'37" | 00:39'45" |
| 7 | 07'34" | 00:47'19" |
| 8 | 06'46" | 00:54'05" |
| 9 | 06'05" | 01:00'10" |
| 10 | 06'04" | 01:06'14" |
| 10.3 | 12'21" | 01:10'04" |
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