15.3 km | 01:17:18 | 05:02/km日期: 2020-12-02 07:38 - 總爬升: 199 m - 平均心率: 153 - 卡路里: 853 Cal - 平均步頻: 184
Pace: 05'03" / 04'45" / 04'48" / 04'49" / 04'46" / 05'15" / 04'55" / 04'51" / 04'57" / 04'52" / 05'18" / 05'04" / 04'51" / 05'58" / 05'23" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'19") | 1000 / 1000 |
| 2 | | 04'44" | 1000 / 2000 |
| 3 | | 04'47" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" (+00'04") | 1000 / 4000 |
| 5 | | 04'45" (+00'01") | 1000 / 5000 |
| 6 | | 05'15" (+00'31") | 1000 / 6000 |
| 7 | | 04'55" (+00'11") | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'12") | 1000 / 9000 |
| 10 | | 04'52" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'34") | 1000 / 11000 |
| 12 | | 05'03" (+00'19") | 1000 / 12000 |
| 13 | | 04'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'58" (+01'14") | 1000 / 14000 |
| 15 | | 05'23" (+00'39") | 1000 / 15000 |
| 16 | | 05'28" (+00'44") | 315 / 15315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 : 260.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'45" | 00:09'48" |
| 3 | 04'48" | 00:14'36" |
| 4 | 04'49" | 00:19'25" |
| 5 | 04'46" | 00:24'11" |
| 6 | 05'15" | 00:29'26" |
| 7 | 04'55" | 00:34'21" |
| 8 | 04'51" | 00:39'12" |
| 9 | 04'57" | 00:44'09" |
| 10 | 04'52" | 00:49'01" |
| 11 | 05'18" | 00:54'19" |
| 12 | 05'04" | 00:59'23" |
| 13 | 04'51" | 01:04'14" |
| 14 | 05'58" | 01:10'12" |
| 15 | 05'23" | 01:15'35" |
| 15.3 | 05'29" | 01:17'19" |
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