43.3 km | 03:52:07 | 05:21/km日期: 2020-12-02 15:38 - 平均心率: 166 - 卡路里: 2337 Cal - 總步數: 44056 - 平均步頻: 189 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 68%
Pace: 05'12" / 05'00" / 05'09" / 05'13" / 05'06" / 05'09" / 05'15" / 05'20" / 05'22" / 05'24" / 05'21" / 05'23" / 05'46" / 05'19" / 05'17" / 05'22" / 05'14" / 05'05" / 05'16" / 05'25" / 05'20" / 05'20" / 05'16" / 05'31" / 05'23" / 05'33" / 05'32" / 05'34" / 05'12" / 05'07" / 05'20" / 05'16" / 05'13" / 05'19" / 05'10" / 05'25" / 05'27" / 05'37" / 05'19" / 05'36" / 05'48" / 05'38" / 05'30" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'12") | 1003 / 1003 | 192 / 99 |
| 2 | | 04'59" | 1000 / 2004 | 195 / 102 |
| 3 | | 05'09" (+00'10") | 1009 / 3013 | 195 / 99 |
| 4 | | 05'10" (+00'11") | 1007 / 4021 | 194 / 99 |
| 5 | | 05'03" (+00'04") | 1009 / 5030 | 192 / 102 |
| 6 | | 05'05" (+00'06") | 1000 / 6030 | 192 / 102 |
| 7 | | 05'14" (+00'15") | 1001 / 7032 | 190 / 99 |
| 8 | | 05'20" (+00'21") | 1007 / 8040 | 190 / 98 |
| 9 | | 05'18" (+00'19") | 1000 / 9041 | 190 / 98 |
| 10 | | 05'23" (+00'24") | 1001 / 10042 | 191 / 97 |
| 11 | | 05'22" (+00'23") | 1005 / 11048 | 191 / 97 |
| 12 | | 05'22" (+00'23") | 1000 / 12048 | 189 / 98 |
| 13 | | 05'44" (+00'45") | 1004 / 13053 | 187 / 92 |
| 14 | | 05'17" (+00'18") | 1006 / 14059 | 189 / 100 |
| 15 | | 05'16" (+00'17") | 1000 / 15060 | 190 / 99 |
| 16 | | 05'23" (+00'24") | 1003 / 16064 | 191 / 96 |
| 17 | | 05'13" (+00'14") | 1003 / 17068 | 192 / 99 |
| 18 | | 05'03" (+00'04") | 1000 / 18068 | 190 / 103 |
| 19 | | 05'15" (+00'16") | 1001 / 19069 | 189 / 100 |
| 20 | | 05'23" (+00'24") | 1004 / 20074 | 189 / 97 |
| 21 | | 05'20" (+00'21") | 1007 / 21081 | 187 / 99 |
| 22 | | 05'15" (+00'16") | 1003 / 22085 | 187 / 101 |
| 23 | | 05'17" (+00'18") | 1004 / 23090 | 187 / 100 |
| 24 | | 05'30" (+00'31") | 1000 / 24090 | 187 / 96 |
| 25 | | 05'20" (+00'21") | 1006 / 25097 | 186 / 100 |
| 26 | | 05'32" (+00'33") | 1000 / 26097 | 187 / 96 |
| 27 | | 05'29" (+00'30") | 1007 / 27104 | 186 / 97 |
| 28 | | 05'34" (+00'35") | 1006 / 28110 | 185 / 96 |
| 29 | | 05'13" (+00'14") | 1003 / 29114 | 186 / 102 |
| 30 | | 05'05" (+00'06") | 1003 / 30117 | 189 / 103 |
| 31 | | 05'19" (+00'20") | 1000 / 31118 | 187 / 99 |
| 32 | | 05'16" (+00'17") | 1006 / 32124 | 186 / 101 |
| 33 | | 05'14" (+00'15") | 1007 / 33132 | 187 / 101 |
| 34 | | 05'18" (+00'19") | 1001 / 34133 | 189 / 99 |
| 35 | | 05'06" (+00'07") | 1002 / 35136 | 190 / 102 |
| 36 | | 05'27" (+00'28") | 1002 / 36139 | 190 / 96 |
| 37 | | 05'25" (+00'26") | 1006 / 37145 | 189 / 96 |
| 38 | | 05'32" (+00'33") | 1002 / 38148 | 188 / 95 |
| 39 | | 05'24" (+00'25") | 1000 / 39148 | 192 / 96 |
| 40 | | 05'38" (+00'39") | 1005 / 40154 | 190 / 93 |
| 41 | | 05'45" (+00'46") | 1004 / 41158 | 189 / 91 |
| 42 | | 05'38" (+00'39") | 1005 / 42163 | 190 / 93 |
| 43 | | 05'28" (+00'29") | 1003 / 43166 | 190 / 95 |
| 44 | | 05'19" (+00'20") | 291 / 43458 | 190 / 98 |
持續在基隆河畔奔馳中....（雨稍停歇！）！趕緊奪門而出，迅速至跑道上（與自己對話...！）氣溫逐漸下降...滿適合鞭策自己，挑戰墮性！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 : 350.32 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'00" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'06" | 00:25'40" |
| 6 | 05'09" | 00:30'49" |
| 7 | 05'15" | 00:36'04" |
| 8 | 05'20" | 00:41'24" |
| 9 | 05'22" | 00:46'46" |
| 10 | 05'24" | 00:52'10" |
| 11 | 05'21" | 00:57'31" |
| 12 | 05'23" | 01:02'54" |
| 13 | 05'46" | 01:08'40" |
| 14 | 05'19" | 01:13'59" |
| 15 | 05'17" | 01:19'16" |
| 16 | 05'22" | 01:24'38" |
| 17 | 05'14" | 01:29'52" |
| 18 | 05'05" | 01:34'57" |
| 19 | 05'16" | 01:40'13" |
| 20 | 05'25" | 01:45'38" |
| 21 | 05'20" | 01:50'58" |
| 22 | 05'20" | 01:56'18" |
| 23 | 05'16" | 02:01'34" |
| 24 | 05'31" | 02:07'05" |
| 25 | 05'23" | 02:12'28" |
| 26 | 05'33" | 02:18'01" |
| 27 | 05'32" | 02:23'33" |
| 28 | 05'34" | 02:29'07" |
| 29 | 05'12" | 02:34'19" |
| 30 | 05'07" | 02:39'26" |
| 31 | 05'20" | 02:44'46" |
| 32 | 05'16" | 02:50'02" |
| 33 | 05'13" | 02:55'15" |
| 34 | 05'19" | 03:00'34" |
| 35 | 05'10" | 03:05'44" |
| 36 | 05'25" | 03:11'09" |
| 37 | 05'27" | 03:16'36" |
| 38 | 05'37" | 03:22'13" |
| 39 | 05'19" | 03:27'32" |
| 40 | 05'36" | 03:33'08" |
| 41 | 05'48" | 03:38'56" |
| 42 | 05'38" | 03:44'34" |
| 43 | 05'30" | 03:50'04" |
| 43.3 | 06'58" | 03:52'06" |
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