|  全馬 | 06:59:40 | 09:56/km | 第106馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 06:59:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'01" | 01:17'00" | | 00:38'59" (+00'58") | | 00:39'31" (+01'30") | 01:37'01" (+20'01") | | 00:57'30" (+19'29") | | 00:57'16" (+19'15") | 01:57'45" (+40'45") | | 01:00'29" (+22'28") | | 00:49'51" (+11'50") | 01:46'24" (+29'24") | | 00:56'33" (+18'32") | |
日期: 2020-12-06 06:30 - 總爬升: 246 m - 地點: 雲林古坑228紀念公園 - 平均心率: 143 - 卡路里: 2244 Cal - 總步數: 56480 - 平均步頻: 134 - 平均步幅: 73 cm - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'47" (+01'16") | 1000 / 1000 | 172 / 74 | | 2 | | 06'55" (+00'24") | 1000 / 2000 | 180 / 80 | | 3 | | 07'50" (+01'19") | 1000 / 3000 | 166 / 76 | | 4 | | 09'20" (+02'49") | 1000 / 4001 | 150 / 70 | | 5 | | 06'42" (+00'11") | 1000 / 5001 | 181 / 81 |
| 6 | | 06'31" | 1002 / 6004 | 181 / 84 | | 7 | | 08'21" (+01'50") | 1002 / 7006 | 154 / 77 | | 8 | | 06'56" (+00'25") | 1000 / 8007 | 180 / 79 | | 9 | | 07'58" (+01'27") | 1002 / 9009 | 156 / 79 | | 10 | | 09'41" (+03'10") | 1000 / 10009 | 144 / 71 | | 11 | | 07'07" (+00'36") | 1001 / 11010 | 181 / 77 | | 12 | | 08'49" (+02'18") | 1002 / 12013 | 152 / 74 | | 13 | | 08'33" (+02'02") | 1001 / 13014 | 153 / 75 | | 14 | | 07'43" (+01'12") | 1000 / 14015 | 173 / 74 | | 15 | | 08'40" (+02'09") | 1000 / 15015 | 155 / 74 | | 16 | | 13'52" (+07'21") | 1000 / 16016 | 101 / 70 | | 17 | | 13'53" (+07'22") | 1000 / 17016 | 121 / 59 | | 18 | | 07'59" (+01'28") | 1000 / 18017 | 163 / 76 | | 19 | | 12'39" (+06'08") | 1000 / 19017 | 121 / 64 | | 20 | | 09'13" (+02'42") | 1000 / 20018 | 146 / 74 | | 21 | | 10'07" (+03'36") | 1000 / 21018 | 125 / 78 | | 22 | | 10'54" (+04'23") | 1001 / 22020 | 122 / 74 | | 23 | | 18'06" (+11'35") | 1002 / 23022 | 90 / 61 | | 24 | | 10'02" (+03'31") | 1000 / 24022 | 135 / 73 | | 25 | | 09'51" (+03'20") | 1000 / 25023 | 136 / 74 | | 26 | | 15'46" (+09'15") | 1001 / 26024 | 111 / 56 | | 27 | | 09'48" (+03'17") | 1000 / 27024 | 143 / 70 | | 28 | | 08'30" (+01'59") | 1000 / 28025 | 154 / 76 | | 29 | | 16'36" (+10'05") | 1000 / 29025 | 96 / 62 | | 30 | | 11'53" (+05'22") | 1000 / 30026 | 124 / 67 | | 31 | | 09'54" (+03'23") | 1001 / 31027 | 137 / 73 | | 32 | | 10'54" (+04'23") | 1000 / 32028 | 121 / 75 | | 33 | | 11'13" (+04'42") | 1000 / 33028 | 118 / 75 | | 34 | | 09'19" (+02'48") | 1000 / 34028 | 132 / 81 | | 35 | | 11'23" (+04'52") | 1001 / 35030 | 114 / 76 | | 36 | | 10'12" (+03'41") | 1000 / 36030 | 126 / 77 | | 37 | | 10'26" (+03'55") | 1000 / 37031 | 123 / 77 | | 38 | | 13'54" (+07'23") | 1000 / 38032 | 104 / 69 | | 39 | | 11'01" (+04'30") | 1000 / 39032 | 124 / 72 | | 40 | | 11'38" (+05'07") | 1000 / 40033 | 113 / 75 | | 41 | | 08'05" (+01'34") | 1001 / 41035 | 149 / 82 | | 42 | | 06'50" (+00'19") | 523 / 41558 | 161 / 90 |
 新竹Michael Lin  賽前宣言: 100馬 賽後評分: 盡心盡力的飛虎長跑協會 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 214.04 km MW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'36" | 00:07'36" | | 2 | 06'49" | 00:14'25" | | 3 | 06'53" | 00:21'18" | | 4 | 10'04" | 00:31'22" | | 5 | 06'39" | 00:38'01" | | 6 | 06'26" | 00:44'27" | | 7 | 08'09" | 00:52'36" | | 8 | 06'52" | 00:59'28" | | 9 | 07'29" | 01:06'57" | | 10 | 10'03" | 01:17'00" | | 11 | 06'52" | 01:23'52" | | 12 | 07'53" | 01:31'45" | | 13 | 09'07" | 01:40'52" | | 14 | 07'43" | 01:48'35" | | 15 | 07'56" | 01:56'31" | | 16 | 10'34" | 02:07'05" | | 17 | 15'39" | 02:22'44" | | 18 | 09'44" | 02:32'28" | | 19 | 09'05" | 02:41'33" | | 20 | 12'28" | 02:54'01" | | 21 | 09'36" | 03:03'37" | | 22 | 10'47" | 03:14'24" | | 23 | 14'55" | 03:29'19" | | 24 | 12'49" | 03:42'08" | | 25 | 09'09" | 03:51'17" | | 26 | 14'39" | 04:05'56" | | 27 | 10'25" | 04:16'21" | | 28 | 08'58" | 04:25'19" | | 29 | 14'43" | 04:40'02" | | 30 | 11'44" | 04:51'46" | | 31 | 10'22" | 05:02'08" | | 32 | 11'03" | 05:13'11" | | 33 | 11'29" | 05:24'40" | | 34 | 07'51" | 05:32'31" | | 35 | 09'06" | 05:41'37" | | 36 | 11'40" | 05:53'17" | | 37 | 09'58" | 06:03'15" | | 38 | 10'06" | 06:13'21" | | 39 | 14'00" | 06:27'21" | | 40 | 10'49" | 06:38'10" | | 41 | 11'08" | 06:49'18" | | 42 | 07'54" | 06:57'12" | | 41.6 | -7'-17" | 07:00'24" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
