| 05:15:39 | 07:27/km日期: 2020-12-06 06:30 - 總爬升: 134 m - 地點: 雲林縣古坑鄉 - 天氣: 中午熱 - 平均心率: 152 - 卡路里: 2024 Cal - 平均步頻: 188 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12)
Pace: 06'43" / 06'21" / 06'28" / 07'05" / 06'40" / 06'02" / 06'51" / 06'25" / 06'35" / 07'23" / 06'21" / 06'39" / 07'14" / 06'44" / 06'44" / 06'50" / 07'44" / 06'59" / 07'30" / 06'52" / 07'02" / 07'08" / 07'21" / 06'59" / 07'00" / 07'42" / 07'41" / 07'39" / 08'28" / 08'30" / 08'43" / 07'43" / 08'27" / 07'52" / 08'15" / 08'58" / 08'25" / 08'27" / 08'46" / 08'48" / 09'13" / 08'10" / 07'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'42") | 1000 / 1000 |
| 2 | | 06'21" (+00'20") | 1000 / 2000 |
| 3 | | 06'27" (+00'26") | 1000 / 3000 |
| 4 | | 07'04" (+01'03") | 1000 / 4000 |
| 5 | | 06'40" (+00'39") | 1000 / 5000 |
| 6 | | 06'01" | 1000 / 6000 |
| 7 | | 06'50" (+00'49") | 1000 / 7000 |
| 8 | | 06'25" (+00'24") | 1000 / 8000 |
| 9 | | 06'35" (+00'34") | 1000 / 9000 |
| 10 | | 07'23" (+01'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'19") | 1000 / 11000 |
| 12 | | 06'39" (+00'38") | 1000 / 12000 |
| 13 | | 07'14" (+01'13") | 1000 / 13000 |
| 14 | | 06'44" (+00'43") | 1000 / 14000 |
| 15 | | 06'43" (+00'42") | 1000 / 15000 |
| 16 | | 06'50" (+00'49") | 1000 / 16000 |
| 17 | | 07'44" (+01'43") | 1000 / 17000 |
| 18 | | 06'58" (+00'57") | 1000 / 18000 |
| 19 | | 07'30" (+01'29") | 1000 / 19000 |
| 20 | | 06'51" (+00'50") | 1000 / 20000 |
| 21 | | 07'02" (+01'01") | 1000 / 21000 |
| 22 | | 07'07" (+01'06") | 1000 / 22000 |
| 23 | | 07'20" (+01'19") | 1000 / 23000 |
| 24 | | 06'59" (+00'58") | 1000 / 24000 |
| 25 | | 07'00" (+00'59") | 1000 / 25000 |
| 26 | | 07'41" (+01'40") | 1000 / 26000 |
| 27 | | 07'41" (+01'40") | 1000 / 27000 |
| 28 | | 07'39" (+01'38") | 1000 / 28000 |
| 29 | | 08'28" (+02'27") | 1000 / 29000 |
| 30 | | 08'29" (+02'28") | 1000 / 30000 |
| 31 | | 08'43" (+02'42") | 1000 / 31000 |
| 32 | | 07'42" (+01'41") | 1000 / 32000 |
| 33 | | 08'27" (+02'26") | 1000 / 33000 |
| 34 | | 07'51" (+01'50") | 1000 / 34000 |
| 35 | | 08'14" (+02'13") | 1000 / 35000 |
| 36 | | 08'58" (+02'57") | 1000 / 36000 |
| 37 | | 08'24" (+02'23") | 1000 / 37000 |
| 38 | | 08'26" (+02'25") | 1000 / 38000 |
| 39 | | 08'46" (+02'45") | 1000 / 39000 |
| 40 | | 08'47" (+02'46") | 1000 / 40000 |
| 41 | | 09'13" (+03'12") | 1000 / 41000 |
| 42 | | 08'09" (+02'08") | 1000 / 42000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 115.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'21" | 00:13'04" |
| 3 | 06'28" | 00:19'32" |
| 4 | 07'05" | 00:26'37" |
| 5 | 06'40" | 00:33'17" |
| 6 | 06'02" | 00:39'19" |
| 7 | 06'51" | 00:46'10" |
| 8 | 06'25" | 00:52'35" |
| 9 | 06'35" | 00:59'10" |
| 10 | 07'23" | 01:06'33" |
| 11 | 06'21" | 01:12'54" |
| 12 | 06'39" | 01:19'33" |
| 13 | 07'14" | 01:26'47" |
| 14 | 06'44" | 01:33'31" |
| 15 | 06'44" | 01:40'15" |
| 16 | 06'50" | 01:47'05" |
| 17 | 07'44" | 01:54'49" |
| 18 | 06'59" | 02:01'48" |
| 19 | 07'30" | 02:09'18" |
| 20 | 06'52" | 02:16'10" |
| 21 | 07'02" | 02:23'12" |
| 22 | 07'08" | 02:30'20" |
| 23 | 07'21" | 02:37'41" |
| 24 | 06'59" | 02:44'40" |
| 25 | 07'00" | 02:51'40" |
| 26 | 07'42" | 02:59'22" |
| 27 | 07'41" | 03:07'03" |
| 28 | 07'39" | 03:14'42" |
| 29 | 08'28" | 03:23'10" |
| 30 | 08'30" | 03:31'40" |
| 31 | 08'43" | 03:40'23" |
| 32 | 07'43" | 03:48'06" |
| 33 | 08'27" | 03:56'33" |
| 34 | 07'52" | 04:04'25" |
| 35 | 08'15" | 04:12'40" |
| 36 | 08'58" | 04:21'38" |
| 37 | 08'25" | 04:30'03" |
| 38 | 08'27" | 04:38'30" |
| 39 | 08'46" | 04:47'16" |
| 40 | 08'48" | 04:56'04" |
| 41 | 09'13" | 05:05'17" |
| 42 | 08'10" | 05:13'27" |
| 42.3 | 07'25" | 05:15'39" |
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