12.8 km | 01:22:12 | 06:24/km日期: 2020-12-02 06:02 - 卡路里: 940 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 06'57" / 06'21" / 06'34" / 06'41" / 06'32" / 06'32" / 06'45" / 06'28" / 06'17" / 06'03" / 06'11" / 06'03" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'54") | 1000 / 1000 |
| 2 | | 06'20" (+00'17") | 1000 / 2000 |
| 3 | | 06'33" (+00'30") | 1000 / 3000 |
| 4 | | 06'40" (+00'37") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'31" (+00'28") | 1000 / 6000 |
| 7 | | 06'45" (+00'42") | 1000 / 7000 |
| 8 | | 06'27" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'13") | 1000 / 9000 |
| 10 | | 06'03" | 1000 / 10000 |
| 11 | | 06'10" (+00'07") | 1000 / 11000 |
| 12 | | 06'03" | 1000 / 12000 |
| 13 | | 05'49" | 824 / 12824 |
12月累積里程 : 307.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'21" | 00:13'18" |
| 3 | 06'34" | 00:19'52" |
| 4 | 06'41" | 00:26'33" |
| 5 | 06'32" | 00:33'05" |
| 6 | 06'32" | 00:39'37" |
| 7 | 06'45" | 00:46'22" |
| 8 | 06'28" | 00:52'50" |
| 9 | 06'17" | 00:59'07" |
| 10 | 06'03" | 01:05'10" |
| 11 | 06'11" | 01:11'21" |
| 12 | 06'03" | 01:17'24" |
| 12.8 | 05'49" | 01:22'12" |
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