20.0 km | 02:13:55 | 06:41/km日期: 2020-12-02 06:38 - 平均心率: 154 - 卡路里: 1555 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(15)
Pace: 06'23" / 06'38" / 06'25" / 06'25" / 07'00" / 06'31" / 06'34" / 06'15" / 06'03" / 06'47" / 06'13" / 06'51" / 06'35" / 06'37" / 07'39" / 06'57" / 07'26" / 07'02" / 07'23" / 07'11" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'21") | 1000 / 1000 |
| 2 | | 06'37" (+00'35") | 1000 / 2000 |
| 3 | | 06'24" (+00'22") | 1000 / 3000 |
| 4 | | 06'24" (+00'22") | 1000 / 4000 |
| 5 | | 07'00" (+00'58") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'12") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'47" (+00'45") | 1000 / 10000 |
| 11 | | 06'12" (+00'10") | 1000 / 11000 |
| 12 | | 06'51" (+00'49") | 1000 / 12000 |
| 13 | | 06'35" (+00'33") | 1000 / 13000 |
| 14 | | 06'36" (+00'34") | 1000 / 14000 |
| 15 | | 06'34" (+00'32") | 1000 / 15000 |
| 16 | | 06'57" (+00'55") | 1000 / 16000 |
| 17 | | 07'26" (+01'24") | 1000 / 17000 |
| 18 | | 07'02" (+01'00") | 1000 / 18000 |
| 19 | | 07'23" (+01'21") | 1000 / 19000 |
| 20 | | 07'10" (+01'08") | 1000 / 20000 |
| 21 | | 05'15" | 16 / 20016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 214.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'38" | 00:13'01" |
| 3 | 06'25" | 00:19'26" |
| 4 | 06'25" | 00:25'51" |
| 5 | 07'00" | 00:32'51" |
| 6 | 06'31" | 00:39'22" |
| 7 | 06'34" | 00:45'56" |
| 8 | 06'15" | 00:52'11" |
| 9 | 06'03" | 00:58'14" |
| 10 | 06'47" | 01:05'01" |
| 11 | 06'13" | 01:11'14" |
| 12 | 06'51" | 01:18'05" |
| 13 | 06'35" | 01:24'40" |
| 14 | 06'37" | 01:31'17" |
| 15 | 07'39" | 01:38'56" |
| 16 | 06'57" | 01:45'53" |
| 17 | 07'26" | 01:53'19" |
| 18 | 07'02" | 02:00'21" |
| 19 | 07'23" | 02:07'44" |
| 20 | 07'11" | 02:14'55" |
| 20.0 | 04'54" | 02:15'00" |
展開計圈分析
留言 
