12.1 km | 01:01:39 | 05:04/km日期: 2014-12-09 19:14 - 地點: 實驗中學 - 天氣: 涼爽 - 平均心率: 48 - 卡路里: 889 Cal - 溫度: 17°C - 濕度: 95%
Pace: 05'26" / 04'59" / 05'02" / 05'04" / 05'15" / 05'13" / 05'10" / 05'09" / 04'58" / 04'51" / 04'45" / 04'40" / 08'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'09") | 301 / 301 |
| 2 | | 05'25" (+00'49") | 316 / 617 |
| 3 | | 05'06" (+00'30") | 325 / 943 |
| 4 | | 05'06" (+00'30") | 325 / 1269 |
| 5 | | 04'58" (+00'22") | 325 / 1595 |
| 6 | | 05'00" (+00'24") | 316 / 1911 |
| 7 | | 04'57" (+00'21") | 326 / 2237 |
| 8 | | 05'00" (+00'24") | 325 / 2563 |
| 9 | | 05'05" (+00'29") | 324 / 2888 |
| 10 | | 05'05" (+00'29") | 317 / 3205 |
| 11 | | 04'55" (+00'19") | 328 / 3533 |
| 12 | | 05'02" (+00'26") | 321 / 3855 |
| 13 | | 05'12" (+00'36") | 323 / 4178 |
| 14 | | 05'03" (+00'27") | 322 / 4501 |
| 15 | | 05'23" (+00'47") | 315 / 4816 |
| 16 | | 05'19" (+00'43") | 321 / 5138 |
| 17 | | 05'15" (+00'39") | 323 / 5461 |
| 18 | | 05'10" (+00'34") | 318 / 5780 |
| 19 | | 05'18" (+00'42") | 320 / 6100 |
| 20 | | 05'05" (+00'29") | 317 / 6418 |
| 21 | | 05'11" (+00'35") | 317 / 6736 |
| 22 | | 05'08" (+00'32") | 317 / 7054 |
| 23 | | 05'15" (+00'39") | 319 / 7374 |
| 24 | | 04'58" (+00'22") | 324 / 7699 |
| 25 | | 05'12" (+00'36") | 319 / 8018 |
| 26 | | 04'58" (+00'22") | 321 / 8340 |
| 27 | | 04'54" (+00'18") | 322 / 8663 |
| 28 | | 05'02" (+00'26") | 317 / 8980 |
| 29 | | 04'57" (+00'21") | 319 / 9299 |
| 30 | | 04'50" (+00'14") | 323 / 9623 |
| 31 | | 04'45" (+00'09") | 325 / 9949 |
| 32 | | 04'54" (+00'18") | 322 / 10271 |
| 33 | | 04'42" (+00'06") | 322 / 10593 |
| 34 | | 04'37" (+00'01") | 323 / 10917 |
| 35 | | 04'41" (+00'05") | 327 / 11244 |
| 36 | | 04'36" | 322 / 11566 |
| 37 | | 04'40" (+00'04") | 320 / 11887 |
| 38 | | 04'48" (+00'12") | 325 / 12213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
12月累積里程 :
270.83 km 
MIZUNO WAVE AERO 10 累積 :
1599.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'59" | 00:10'25" |
| 3 | 05'02" | 00:15'27" |
| 4 | 05'04" | 00:20'31" |
| 5 | 05'15" | 00:25'46" |
| 6 | 05'13" | 00:30'59" |
| 7 | 05'10" | 00:36'09" |
| 8 | 05'09" | 00:41'18" |
| 9 | 04'58" | 00:46'16" |
| 10 | 04'51" | 00:51'07" |
| 11 | 04'45" | 00:55'52" |
| 12 | 04'40" | 01:00'32" |
| 12.1 | 08'39" | 01:01'39" |
展開計圈分析
留言 
