13.0 km | 01:17:37 | 05:57/km日期: 2020-12-01 21:06 - 平均心率: 129 - 卡路里: 843 Cal - 總步數: 13564 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(11)
Pace: 06'22" / 06'19" / 06'01" / 06'18" / 05'58" / 05'21" / 05'53" / 06'16" / 05'51" / 05'16" / 05'20" / 05'39" / 05'55" / 49'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+01'31") | 400 / 400 | 176 / 87 |
| 2 | | 06'27" (+01'32") | 402 / 803 | 175 / 88 |
| 3 | | 06'08" (+01'13") | 401 / 1204 | 173 / 93 |
| 4 | | 06'37" (+01'42") | 400 / 1605 | 171 / 88 |
| 5 | | 06'11" (+01'16") | 400 / 2005 | 170 / 94 |
| 6 | | 06'03" (+01'08") | 401 / 2407 | 171 / 96 |
| 7 | | 06'06" (+01'11") | 401 / 2808 | 172 / 95 |
| 8 | | 06'02" (+01'07") | 402 / 3210 | 172 / 95 |
| 9 | | 06'19" (+01'24") | 400 / 3611 | 171 / 92 |
| 10 | | 06'36" (+01'41") | 401 / 4012 | 170 / 88 |
| 11 | | 06'30" (+01'35") | 401 / 4414 | 172 / 88 |
| 12 | | 05'39" (+00'44") | 400 / 4814 | 173 / 101 |
| 13 | | 05'25" (+00'30") | 402 / 5217 | 174 / 106 |
| 14 | | 05'30" (+00'35") | 402 / 5619 | 174 / 104 |
| 15 | | 05'16" (+00'21") | 400 / 6020 | 175 / 107 |
| 16 | | 05'20" (+00'25") | 402 / 6422 | 174 / 107 |
| 17 | | 06'32" (+01'37") | 400 / 6823 | 173 / 88 |
| 18 | | 06'26" (+01'31") | 401 / 7224 | 177 / 87 |
| 19 | | 06'16" (+01'21") | 401 / 7625 | 177 / 89 |
| 20 | | 06'17" (+01'22") | 400 / 8025 | 178 / 89 |
| 21 | | 06'14" (+01'19") | 403 / 8428 | 176 / 90 |
| 22 | | 05'41" (+00'46") | 401 / 8829 | 176 / 99 |
| 23 | | 05'12" (+00'17") | 400 / 9230 | 177 / 108 |
| 24 | | 05'13" (+00'18") | 401 / 9632 | 179 / 106 |
| 25 | | 05'30" (+00'35") | 402 / 10034 | 175 / 103 |
| 26 | | 04'55" | 402 / 10437 | 179 / 113 |
| 27 | | 05'54" (+00'59") | 400 / 10838 | 174 / 96 |
| 28 | | 05'28" (+00'33") | 401 / 11240 | 179 / 101 |
| 29 | | 05'45" (+00'50") | 402 / 11642 | 175 / 99 |
| 30 | | 06'24" (+01'29") | 400 / 12042 | 173 / 89 |
| 31 | | 06'02" (+01'07") | 402 / 12444 | 175 / 94 |
| 32 | | 05'30" (+00'35") | 401 / 12846 | 177 / 102 |
| 33 | | 07'14" (+02'19") | 175 / 13021 | 172 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 319.11 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'19" | 00:12'41" |
| 3 | 06'01" | 00:18'42" |
| 4 | 06'18" | 00:25'00" |
| 5 | 05'58" | 00:30'58" |
| 6 | 05'21" | 00:36'19" |
| 7 | 05'53" | 00:42'12" |
| 8 | 06'16" | 00:48'28" |
| 9 | 05'51" | 00:54'19" |
| 10 | 05'16" | 00:59'35" |
| 11 | 05'20" | 01:04'55" |
| 12 | 05'39" | 01:10'34" |
| 13 | 05'55" | 01:16'29" |
| 13.0 | 48'38" | 01:17'37" |
展開計圈分析
留言 
