29.7 km | 04:15:21 | 08:36/km日期: 2015-02-15 06:42 - 總爬升: 283 m - 卡路里: 2177 Cal
Pace: 07'34" / 06'14" / 06'06" / 06'04" / 05'58" / 06'00" / 06'03" / 06'03" / 05'48" / 05'53" / 06'04" / 06'36" / 06'35" / 22'11" / 06'38" / 07'34" / 07'58" / 10'02" / 10'57" / 10'48" / 06'10" / 04'52" / 10'57" / 08'12" / 08'48" / 09'29" / 10'41" / 08'50" / 08'42" / 31'31" /
2月累積里程 : 150.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'14" | 00:13'48" |
| 3 | 06'06" | 00:19'54" |
| 4 | 06'04" | 00:25'58" |
| 5 | 05'58" | 00:31'56" |
| 6 | 06'00" | 00:37'56" |
| 7 | 06'03" | 00:43'59" |
| 8 | 06'03" | 00:50'02" |
| 9 | 05'48" | 00:55'50" |
| 10 | 05'53" | 01:01'43" |
| 11 | 06'04" | 01:07'47" |
| 12 | 06'36" | 01:14'23" |
| 13 | 06'35" | 01:20'58" |
| 14 | 22'11" | 01:43'09" |
| 15 | 06'38" | 01:49'47" |
| 16 | 07'34" | 01:57'21" |
| 17 | 07'58" | 02:05'19" |
| 18 | 10'02" | 02:15'21" |
| 19 | 10'57" | 02:26'18" |
| 20 | 10'48" | 02:37'06" |
| 21 | 06'10" | 02:43'16" |
| 22 | 04'52" | 02:48'08" |
| 23 | 10'57" | 02:59'05" |
| 24 | 08'12" | 03:07'17" |
| 25 | 08'48" | 03:16'05" |
| 26 | 09'29" | 03:25'34" |
| 27 | 10'41" | 03:36'15" |
| 28 | 08'50" | 03:45'05" |
| 29 | 08'42" | 03:53'47" |
| 29.7 | 31'30" | 04:15'21" |
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