20.1 km | 01:57:11 | 05:50/km日期: 2020-12-04 12:47 - 平均心率: 157 - 卡路里: 1263 Cal - 總步數: 21490 - 平均步頻: 183 - 平均步幅: 93 cm - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'02" / 06'01" / 05'49" / 06'06" / 05'14" / 05'40" / 05'16" / 05'55" / 05'49" / 05'23" / 06'02" / 05'55" / 05'46" / 06'11" / 06'06" / 05'22" / 06'16" / 05'50" / 05'50" / 06'10" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'45") | 1008 / 1008 | 173 / 96 |
| 2 | | 05'59" (+00'45") | 1004 / 2013 | 186 / 89 |
| 3 | | 05'47" (+00'33") | 1004 / 3017 | 184 / 93 |
| 4 | | 06'05" (+00'51") | 1001 / 4018 | 185 / 88 |
| 5 | | 05'14" | 1007 / 5026 | 182 / 104 |
| 6 | | 05'35" (+00'21") | 1004 / 6030 | 186 / 95 |
| 7 | | 05'18" (+00'04") | 1004 / 7035 | 183 / 102 |
| 8 | | 05'52" (+00'38") | 1008 / 8043 | 186 / 91 |
| 9 | | 05'44" (+00'30") | 1009 / 9052 | 185 / 93 |
| 10 | | 05'23" (+00'09") | 1012 / 10064 | 180 / 102 |
| 11 | | 05'54" (+00'40") | 1000 / 11065 | 186 / 90 |
| 12 | | 05'58" (+00'44") | 1006 / 12072 | 184 / 90 |
| 13 | | 05'43" (+00'29") | 1002 / 13074 | 183 / 95 |
| 14 | | 06'10" (+00'56") | 1012 / 14087 | 186 / 86 |
| 15 | | 06'00" (+00'46") | 1002 / 15089 | 175 / 95 |
| 16 | | 05'22" (+00'08") | 1007 / 16096 | 178 / 104 |
| 17 | | 06'13" (+00'59") | 1002 / 17098 | 186 / 86 |
| 18 | | 05'51" (+00'37") | 1003 / 18102 | 182 / 93 |
| 19 | | 05'48" (+00'34") | 1004 / 19106 | 183 / 94 |
| 20 | | 06'06" (+00'52") | 1000 / 20107 | 184 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 154.52 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'49" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 05'14" | 00:29'12" |
| 6 | 05'40" | 00:34'52" |
| 7 | 05'16" | 00:40'08" |
| 8 | 05'55" | 00:46'03" |
| 9 | 05'49" | 00:51'52" |
| 10 | 05'23" | 00:57'15" |
| 11 | 06'02" | 01:03'17" |
| 12 | 05'55" | 01:09'12" |
| 13 | 05'46" | 01:14'58" |
| 14 | 06'11" | 01:21'09" |
| 15 | 06'06" | 01:27'15" |
| 16 | 05'22" | 01:32'37" |
| 17 | 06'16" | 01:38'53" |
| 18 | 05'50" | 01:44'43" |
| 19 | 05'50" | 01:50'33" |
| 20 | 06'10" | 01:56'43" |
| 20.1 | 07'28" | 01:57'11" |
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