11.6 km | 07:55:06 | 40:55/km日期: 2020-12-07 07:47 - 總爬升: 843 m - 平均心率: 105 - 卡路里: 867 Cal - 總步數: 33142 - 平均步頻: 69 - 平均步幅: 35 cm - 溫度: 19°C - 濕度: 95% - PM2.5: 良好(2)
Pace: 39'23" / 27'02" / 47'13" / 41'25" / 115'52" / 50'38" / 28'51" / 21'41" / 17'39" / 21'04" / 23'00" / 67'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 40'03" (+20'54") | 1000 / 1000 | 87 / 28 |
| 2 | | 27'48" (+08'39") | 1000 / 2000 | 77 / 46 |
| 3 | | 53'10" (+34'01") | 1000 / 3001 | 63 / 29 |
| 4 | | 43'55" (+24'46") | 1000 / 4001 | 66 / 34 |
| 5 | | 01:58'58" (+39'49") | 1000 / 5001 | 53 / 15 |
| 6 | | 42'38" (+23'29") | 1000 / 6001 | 75 / 31 |
| 7 | | 30'29" (+11'20") | 1000 / 7001 | 71 / 45 |
| 8 | | 19'09" | 1000 / 8001 | 99 / 52 |
| 9 | | 19'12" (+00'03") | 1002 / 9004 | 78 / 66 |
| 10 | | 19'12" (+00'03") | 1000 / 10004 | 88 / 58 |
| 11 | | 29'26" (+10'17") | 1000 / 11005 | 83 / 40 |
| 12 | | 51'14" (+32'05") | 601 / 11607 | 59 / 32 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 136.43 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 39'23" | 00:39'23" |
| 2 | 27'02" | 01:06'25" |
| 3 | 47'13" | 01:53'38" |
| 4 | 41'25" | 02:35'03" |
| 5 | 115'52" | 04:30'55" |
| 6 | 50'38" | 05:21'33" |
| 7 | 28'51" | 05:50'24" |
| 8 | 21'41" | 06:12'05" |
| 9 | 17'39" | 06:29'44" |
| 10 | 21'04" | 06:50'48" |
| 11 | 23'00" | 07:13'48" |
| 11.6 | 67'56" | 07:55'06" |
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