15.0 km | 01:24:08 | 05:36/km日期: 2020-12-01 18:47 - 卡路里: 1157 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'37" / 05'20" / 05'47" / 05'18" / 06'49" / 05'17" / 05'56" / 06'10" / 06'21" / 05'16" / 04'37" / 05'12" / 05'07" / 08'40" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'37" (+00'29") | 394 / 394 |
| 2 | | 03'35" (+00'27") | 403 / 797 |
| 3 | | 33'27" (+30'19") | 67 / 865 |
| 4 | | 03'29" (+00'21") | 394 / 1259 |
| 5 | | 03'28" (+00'20") | 399 / 1659 |
| 6 | | 19'44" (+16'36") | 109 / 1769 |
| 7 | | 03'39" (+00'31") | 385 / 2154 |
| 8 | | 03'26" (+00'18") | 394 / 2548 |
| 9 | | 35'14" (+32'06") | 71 / 2619 |
| 10 | | 03'32" (+00'24") | 399 / 3019 |
| 11 | | 03'24" (+00'16") | 395 / 3415 |
| 12 | | 20'53" (+17'45") | 109 / 3525 |
| 13 | | 03'24" (+00'16") | 396 / 3922 |
| 14 | | 03'19" (+00'11") | 399 / 4321 |
| 15 | | 19'44" (+16'36") | 211 / 4532 |
| 16 | | 03'24" (+00'16") | 401 / 4933 |
| 17 | | 03'27" (+00'19") | 390 / 5324 |
| 18 | | 32'01" (+28'53") | 63 / 5388 |
| 19 | | 03'26" (+00'18") | 400 / 5789 |
| 20 | | 03'23" (+00'15") | 395 / 6184 |
| 21 | | 39'25" (+36'17") | 69 / 6254 |
| 22 | | 03'31" (+00'23") | 394 / 6648 |
| 23 | | 03'24" (+00'16") | 400 / 7048 |
| 24 | | 25'02" (+21'54") | 118 / 7167 |
| 25 | | 03'25" (+00'17") | 400 / 7567 |
| 26 | | 03'14" (+00'06") | 412 / 7980 |
| 27 | | 21'02" (+17'54") | 83 / 8064 |
| 28 | | 03'22" (+00'14") | 402 / 8466 |
| 29 | | 03'21" (+00'13") | 405 / 8872 |
| 30 | | 34'24" (+31'16") | 56 / 8928 |
| 31 | | 03'24" (+00'16") | 408 / 9337 |
| 32 | | 03'24" (+00'16") | 409 / 9747 |
| 33 | | 24'46" (+21'38") | 84 / 9832 |
| 34 | | 03'30" (+00'22") | 398 / 10231 |
| 35 | | 03'20" (+00'12") | 403 / 10634 |
| 36 | | 15'35" (+12'27") | 100 / 10734 |
| 37 | | 03'27" (+00'19") | 395 / 11130 |
| 38 | | 13'10" (+10'02") | 96 / 11226 |
| 39 | | 03'24" (+00'16") | 396 / 11622 |
| 40 | | 17'12" (+14'04") | 62 / 11685 |
| 41 | | 03'14" (+00'06") | 402 / 12087 |
| 42 | | 12'35" (+09'27") | 86 / 12174 |
| 43 | | 03'21" (+00'13") | 395 / 12569 |
| 44 | | 17'15" (+14'07") | 72 / 12642 |
| 45 | | 03'22" (+00'14") | 401 / 13043 |
| 46 | | 03'08" | 407 / 13451 |
| 47 | | 06'32" (+03'24") | 1000 / 14451 |
| 48 | | 06'08" (+03'00") | 550 / 15001 |
2圈，12趟
1圈，6趟
一天兩餐效果不好，
質開始下滑。
該繼續試試一天兩餐，
還是跑下午就好？
練到禮五早上開始休息，
還有三天。
12月累積里程 :
632.86 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'47" | 00:16'44" |
| 4 | 05'18" | 00:22'02" |
| 5 | 06'49" | 00:28'51" |
| 6 | 05'17" | 00:34'08" |
| 7 | 05'56" | 00:40'04" |
| 8 | 06'10" | 00:46'14" |
| 9 | 06'21" | 00:52'35" |
| 10 | 05'16" | 00:57'51" |
| 11 | 04'37" | 01:02'28" |
| 12 | 05'12" | 01:07'40" |
| 13 | 05'07" | 01:12'47" |
| 14 | 08'40" | 01:21'27" |
| 15.0 | 06'31" | 01:27'59" |
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