31.1 km | 02:31:43 | 04:52/km日期: 2020-12-02 17:33 - 平均心率: 176 - 卡路里: 2665 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'56" / 05'29" / 04'46" / 04'38" / 04'33" / 04'39" / 07'25" / 05'26" / 04'30" / 04'36" / 04'39" / 05'16" / 04'29" / 04'33" / 08'15" / 04'46" / 04'38" / 04'46" / 05'05" / 04'47" / 04'55" / 05'03" / 04'57" / 04'52" / 07'42" / 05'11" / 05'18" / 05'06" / 05'09" / 05'03" / 05'33" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'23") | 1000 / 1000 |
| 2 | | 04'59" (+00'31") | 1000 / 2000 |
| 3 | | 04'46" (+00'18") | 1000 / 3000 |
| 4 | | 04'38" (+00'10") | 1000 / 4000 |
| 5 | | 04'33" (+00'05") | 1000 / 5000 |
| 6 | | 04'38" (+00'10") | 1000 / 6000 |
| 7 | | 04'32" (+00'04") | 1000 / 7000 |
| 8 | | 04'33" (+00'05") | 1000 / 8000 |
| 9 | | 04'29" (+00'01") | 1000 / 9000 |
| 10 | | 04'36" (+00'08") | 1000 / 10000 |
| 11 | | 04'33" (+00'05") | 1000 / 11000 |
| 12 | | 04'43" (+00'15") | 1000 / 12000 |
| 13 | | 04'28" | 1000 / 13000 |
| 14 | | 04'33" (+00'05") | 1000 / 14000 |
| 15 | | 04'46" (+00'18") | 1000 / 15000 |
| 16 | | 04'33" (+00'05") | 1000 / 16000 |
| 17 | | 04'37" (+00'09") | 1000 / 17000 |
| 18 | | 04'45" (+00'17") | 1000 / 18000 |
| 19 | | 04'55" (+00'27") | 1000 / 19000 |
| 20 | | 04'47" (+00'19") | 1000 / 20000 |
| 21 | | 04'54" (+00'26") | 1000 / 21000 |
| 22 | | 05'02" (+00'34") | 1000 / 22000 |
| 23 | | 04'57" (+00'29") | 1000 / 23000 |
| 24 | | 04'52" (+00'24") | 1000 / 24000 |
| 25 | | 05'26" (+00'58") | 1000 / 25000 |
| 26 | | 05'11" (+00'43") | 1000 / 26000 |
| 27 | | 05'17" (+00'49") | 1000 / 27000 |
| 28 | | 05'06" (+00'38") | 1000 / 28000 |
| 29 | | 05'09" (+00'41") | 1000 / 29000 |
| 30 | | 05'02" (+00'34") | 1000 / 30000 |
| 31 | | 05'32" (+01'04") | 1000 / 31000 |
| 32 | | 07'37" (+03'09") | 100 / 31100 |
今天睡一整天，
原本預計跑35，
最後一個水站完，已經開始無力，再跑也沒意思。
禮拜天跑完腳就疲勞了，
放假搞的比上班累，
明後天輕鬆點好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
streak 7 桃 累積 :
1120.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'29" | 00:11'25" |
| 3 | 04'46" | 00:16'11" |
| 4 | 04'38" | 00:20'49" |
| 5 | 04'33" | 00:25'22" |
| 6 | 04'39" | 00:30'01" |
| 7 | 07'25" | 00:37'26" |
| 8 | 05'26" | 00:42'52" |
| 9 | 04'30" | 00:47'22" |
| 10 | 04'36" | 00:51'58" |
| 11 | 04'39" | 00:56'37" |
| 12 | 05'16" | 01:01'53" |
| 13 | 04'29" | 01:06'22" |
| 14 | 04'33" | 01:10'55" |
| 15 | 08'15" | 01:19'10" |
| 16 | 04'46" | 01:23'56" |
| 17 | 04'38" | 01:28'34" |
| 18 | 04'46" | 01:33'20" |
| 19 | 05'05" | 01:38'25" |
| 20 | 04'47" | 01:43'12" |
| 21 | 04'55" | 01:48'07" |
| 22 | 05'03" | 01:53'10" |
| 23 | 04'57" | 01:58'07" |
| 24 | 04'52" | 02:02'59" |
| 25 | 07'42" | 02:10'41" |
| 26 | 05'11" | 02:15'52" |
| 27 | 05'18" | 02:21'10" |
| 28 | 05'06" | 02:26'16" |
| 29 | 05'09" | 02:31'25" |
| 30 | 05'03" | 02:36'28" |
| 31 | 05'33" | 02:42'01" |
| 31.1 | 07'39" | 02:42'47" |
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