12.1 km | 01:07:51 | 05:37/km日期: 2020-12-02 16:19 - 平均心率: 128 - 卡路里: 726 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(23)
Pace: 06'24" / 05'46" / 05'47" / 05'31" / 05'22" / 05'21" / 05'25" / 05'38" / 05'40" / 05'31" / 05'42" / 05'17" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'07") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 05'46" (+00'29") | 1000 / 3000 |
| 4 | | 05'31" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'05") | 1000 / 5000 |
| 6 | | 05'20" (+00'03") | 1000 / 6000 |
| 7 | | 05'24" (+00'07") | 1000 / 7000 |
| 8 | | 05'38" (+00'21") | 1000 / 8000 |
| 9 | | 05'39" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'24") | 1000 / 11000 |
| 12 | | 05'17" | 1000 / 12000 |
| 13 | | 05'48" (+00'31") | 80 / 12080 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
300.37 km 
母子鱷魚 藍色阿拖三代 累積 :
2315.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'46" | 00:12'10" |
| 3 | 05'47" | 00:17'57" |
| 4 | 05'31" | 00:23'28" |
| 5 | 05'22" | 00:28'50" |
| 6 | 05'21" | 00:34'11" |
| 7 | 05'25" | 00:39'36" |
| 8 | 05'38" | 00:45'14" |
| 9 | 05'40" | 00:50'54" |
| 10 | 05'31" | 00:56'25" |
| 11 | 05'42" | 01:02'07" |
| 12 | 05'17" | 01:07'24" |
| 12.1 | 05'47" | 01:07'52" |
展開計圈分析
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