8.5 km | 00:45:42 | 05:20/km日期: 2020-12-02 20:15 - 平均心率: 151 - 卡路里: 562 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 77% - PM2.5: 良好(11)
Pace: 05'04" / 05'23" / 05'18" / 05'08" / 05'38" / 05'05" / 05'41" / 04'54" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'13") | 294 / 294 |
| 2 | | 05'05" (+00'28") | 314 / 609 |
| 3 | | 05'10" (+00'33") | 297 / 906 |
| 4 | | 05'22" (+00'45") | 302 / 1208 |
| 5 | | 05'17" (+00'40") | 307 / 1516 |
| 6 | | 04'52" (+00'15") | 314 / 1831 |
| 7 | | 06'27" (+01'50") | 314 / 2146 |
| 8 | | 05'01" (+00'24") | 298 / 2444 |
| 9 | | 05'10" (+00'33") | 302 / 2747 |
| 10 | | 05'08" (+00'31") | 298 / 3046 |
| 11 | | 05'06" (+00'29") | 312 / 3358 |
| 12 | | 05'02" (+00'25") | 307 / 3666 |
| 13 | | 05'12" (+00'35") | 306 / 3973 |
| 14 | | 06'50" (+02'13") | 312 / 4286 |
| 15 | | 04'59" (+00'22") | 298 / 4584 |
| 16 | | 05'17" (+00'40") | 294 / 4878 |
| 17 | | 04'55" (+00'18") | 301 / 5180 |
| 18 | | 05'05" (+00'28") | 303 / 5483 |
| 19 | | 05'08" (+00'31") | 303 / 5787 |
| 20 | | 05'09" (+00'32") | 303 / 6091 |
| 21 | | 07'04" (+02'27") | 312 / 6403 |
| 22 | | 05'03" (+00'26") | 303 / 6707 |
| 23 | | 05'04" (+00'27") | 302 / 7009 |
| 24 | | 05'01" (+00'24") | 305 / 7314 |
| 25 | | 05'00" (+00'23") | 304 / 7619 |
| 26 | | 04'44" (+00'07") | 301 / 7920 |
| 27 | | 04'37" | 307 / 8227 |
| 28 | | 07'37" (+03'00") | 320 / 8548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 152.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 05'23" | 00:10'27" |
| 3 | 05'18" | 00:15'45" |
| 4 | 05'08" | 00:20'53" |
| 5 | 05'38" | 00:26'31" |
| 6 | 05'05" | 00:31'36" |
| 7 | 05'41" | 00:37'17" |
| 8 | 04'54" | 00:42'11" |
| 8.5 | 06'24" | 00:45'42" |
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