|  全馬 | 04:50:45 | 06:53/km | 第15馬| 官方成績 | | 日期 | 2020-12-06 | | 成績 | 04:50:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:53/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'19" | 01:02'00" | | 00:31'41" (+01'22") | | 00:32'33" (+02'14") | 01:03'11" (+01'11") | | 00:30'38" (+00'19") | | 00:31'27" (+01'08") | 01:04'10" (+02'10") | | 00:32'43" (+02'24") | | 00:41'21" (+11'02") | 01:25'23" (+23'23") | | 00:44'02" (+13'43") | |
日期: 2020-12-06 06:00 - 總爬升: 229 m - 平均心率: 146 - 卡路里: 2901 Cal - 平均步頻: 162 - 溫度: 15°C - 濕度: 99% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'08" (+00'35") | 1000 / 1000 | | 2 | | 05'48" (+00'15") | 1000 / 2000 | | 3 | | 06'15" (+00'42") | 1000 / 3000 | | 4 | | 06'05" (+00'32") | 1000 / 4000 | | 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'52") | 1000 / 6000 | | 7 | | 06'10" (+00'37") | 1000 / 7000 | | 8 | | 07'30" (+01'57") | 1000 / 8000 | | 9 | | 05'36" (+00'03") | 1000 / 9000 | | 10 | | 05'57" (+00'24") | 1000 / 10000 | | 11 | | 06'04" (+00'31") | 1000 / 11000 | | 12 | | 06'41" (+01'08") | 1000 / 12000 | | 13 | | 05'52" (+00'19") | 1000 / 13000 | | 14 | | 06'07" (+00'34") | 1000 / 14000 | | 15 | | 07'46" (+02'13") | 1000 / 15000 | | 16 | | 05'56" (+00'23") | 1000 / 16000 | | 17 | | 06'01" (+00'28") | 1000 / 17000 | | 18 | | 06'37" (+01'04") | 1000 / 18000 | | 19 | | 06'02" (+00'29") | 1000 / 19000 | | 20 | | 05'59" (+00'26") | 1000 / 20000 | | 21 | | 07'44" (+02'11") | 1000 / 21000 | | 22 | | 05'33" | 1000 / 22000 | | 23 | | 06'17" (+00'44") | 1000 / 23000 | | 24 | | 05'52" (+00'19") | 1000 / 24000 | | 25 | | 05'58" (+00'25") | 1000 / 25000 | | 26 | | 07'07" (+01'34") | 1000 / 26000 | | 27 | | 05'56" (+00'23") | 1000 / 27000 | | 28 | | 07'11" (+01'38") | 1000 / 28000 | | 29 | | 06'16" (+00'43") | 1000 / 29000 | | 30 | | 06'11" (+00'38") | 1000 / 30000 | | 31 | | 08'46" (+03'13") | 1000 / 31000 | | 32 | | 07'19" (+01'46") | 1000 / 32000 | | 33 | | 07'45" (+02'12") | 1000 / 33000 | | 34 | | 08'59" (+03'26") | 1000 / 34000 | | 35 | | 08'29" (+02'56") | 1000 / 35000 | | 36 | | 08'50" (+03'17") | 1000 / 36000 | | 37 | | 08'24" (+02'51") | 1000 / 37000 | | 38 | | 08'58" (+03'25") | 1000 / 38000 | | 39 | | 09'19" (+03'46") | 1000 / 39000 | | 40 | | 08'27" (+02'54") | 1000 / 40000 | | 41 | | 08'37" (+03'04") | 1000 / 41000 | | 42 | | 07'16" (+01'43") | 1000 / 42000 | | 43 | | 05'37" (+00'04") | 24 / 42024 |
賽前宣言: 家鄉跑跑 賽後評分: 路線可在更優化 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
12月累積里程 : 107.17 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'09" | 00:06'09" | | 2 | 05'48" | 00:11'57" | | 3 | 06'15" | 00:18'12" | | 4 | 06'06" | 00:24'18" | | 5 | 06'01" | 00:30'19" | | 6 | 06'25" | 00:36'44" | | 7 | 06'11" | 00:42'55" | | 8 | 07'35" | 00:50'30" | | 9 | 05'32" | 00:56'02" | | 10 | 05'58" | 01:02'00" | | 11 | 06'05" | 01:08'05" | | 12 | 06'41" | 01:14'46" | | 13 | 05'53" | 01:20'39" | | 14 | 06'08" | 01:26'47" | | 15 | 07'46" | 01:34'33" | | 16 | 05'57" | 01:40'30" | | 17 | 06'01" | 01:46'31" | | 18 | 06'38" | 01:53'09" | | 19 | 06'03" | 01:59'12" | | 20 | 05'59" | 02:05'11" | | 21 | 07'44" | 02:12'55" | | 22 | 05'34" | 02:18'29" | | 23 | 06'18" | 02:24'47" | | 24 | 05'53" | 02:30'40" | | 25 | 05'58" | 02:36'38" | | 26 | 07'08" | 02:43'46" | | 27 | 05'56" | 02:49'42" | | 28 | 07'12" | 02:56'54" | | 29 | 06'16" | 03:03'10" | | 30 | 06'11" | 03:09'21" | | 31 | 08'47" | 03:18'08" | | 32 | 07'19" | 03:25'27" | | 33 | 07'46" | 03:33'13" | | 34 | 08'59" | 03:42'12" | | 35 | 08'30" | 03:50'42" | | 36 | 08'51" | 03:59'33" | | 37 | 08'25" | 04:07'58" | | 38 | 08'58" | 04:16'56" | | 39 | 09'20" | 04:26'16" | | 40 | 08'28" | 04:34'44" | | 41 | 08'37" | 04:43'21" | | 42 | 07'17" | 04:50'38" | | 42.0 | 05'20" | 04:50'46" |
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