10.4 km | 00:46:22 | 04:26/km日期: 2020-12-05 15:06 - 總爬升: 176 m - 平均心率: 155 - 卡路里: 499 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 56% - PM2.5: 良好(25)
Pace: 04'51" / 04'40" / 04'35" / 04'33" / 04'34" / 04'33" / 04'27" / 04'22" / 04'05" / 03'57" / 04'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'55") | 1000 / 1000 |
| 2 | | 04'40" (+00'44") | 1000 / 2000 |
| 3 | | 04'35" (+00'39") | 1000 / 3000 |
| 4 | | 04'32" (+00'36") | 1000 / 4000 |
| 5 | | 04'34" (+00'38") | 1000 / 5000 |
| 6 | | 04'33" (+00'37") | 1000 / 6000 |
| 7 | | 04'27" (+00'31") | 1000 / 7000 |
| 8 | | 04'21" (+00'25") | 1000 / 8000 |
| 9 | | 04'05" (+00'09") | 1000 / 9000 |
| 10 | | 03'56" | 1000 / 10000 |
| 11 | | 04'08" (+00'12") | 423 / 10423 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 :
55.70 km 
Mizuno Wave rider23 累積 :
1164.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'40" | 00:09'31" |
| 3 | 04'35" | 00:14'06" |
| 4 | 04'33" | 00:18'39" |
| 5 | 04'34" | 00:23'13" |
| 6 | 04'33" | 00:27'46" |
| 7 | 04'27" | 00:32'13" |
| 8 | 04'22" | 00:36'35" |
| 9 | 04'05" | 00:40'40" |
| 10 | 03'57" | 00:44'37" |
| 10.4 | 04'08" | 00:46'22" |
展開計圈分析
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