15.2 km | 01:50:40 | 07:16/km日期: 2020-12-06 08:13 - 平均心率: 154 - 卡路里: 1352 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(2)
Pace: 07'13" / 07'58" / 08'20" / 17'59" / 07'51" / 07'09" / 06'41" / 07'03" / 07'33" / 07'34" / 08'15" / 06'34" / 06'31" / 06'16" / 07'07" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+00'57") | 1000 / 1000 |
| 2 | | 07'57" (+01'41") | 1000 / 2000 |
| 3 | | 07'29" (+01'13") | 1000 / 3000 |
| 4 | | 08'48" (+02'32") | 1000 / 4000 |
| 5 | | 07'50" (+01'34") | 1000 / 5000 |
| 6 | | 07'09" (+00'53") | 1000 / 6000 |
| 7 | | 06'40" (+00'24") | 1000 / 7000 |
| 8 | | 07'02" (+00'46") | 1000 / 8000 |
| 9 | | 07'33" (+01'17") | 1000 / 9000 |
| 10 | | 07'34" (+01'18") | 1000 / 10000 |
| 11 | | 07'25" (+01'09") | 1000 / 11000 |
| 12 | | 06'33" (+00'17") | 1000 / 12000 |
| 13 | | 06'30" (+00'14") | 1000 / 13000 |
| 14 | | 06'16" | 1000 / 14000 |
| 15 | | 07'07" (+00'51") | 1000 / 15000 |
| 16 | | 06'58" (+00'42") | 207 / 15207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 :
251.18 km 
MIZUNO WAVE SKY 4 WAVEKNIT 累積 :
1602.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'58" | 00:15'11" |
| 3 | 08'20" | 00:23'31" |
| 4 | 17'59" | 00:41'30" |
| 5 | 07'51" | 00:49'21" |
| 6 | 07'09" | 00:56'30" |
| 7 | 06'41" | 01:03'11" |
| 8 | 07'03" | 01:10'14" |
| 9 | 07'33" | 01:17'47" |
| 10 | 07'34" | 01:25'21" |
| 11 | 08'15" | 01:33'36" |
| 12 | 06'34" | 01:40'10" |
| 13 | 06'31" | 01:46'41" |
| 14 | 06'16" | 01:52'57" |
| 15 | 07'07" | 02:00'04" |
| 15.2 | 07'00" | 02:01'31" |
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