10.0 km | 01:06:57 | 06:41/km日期: 2014-12-13 07:20 - 總爬升: 175 m - 地點: 將軍澳 - 天氣: 寒冷 - 平均心率: 120 - 卡路里: 558 Cal - 溫度: 13°C - 濕度: 56%
Pace: 07'08" / 06'51" / 06'59" / 06'49" / 06'22" / 06'36" / 06'36" / 06'44" / 06'34" / 5516'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'00" | 0 / 0 |
| 2 | | 07'13" (+00'56") | 1004 / 1004 |
| 3 | | 06'46" (+00'29") | 1002 / 2007 |
| 4 | | 06'58" (+00'41") | 996 / 3004 |
| 5 | | 06'46" (+00'29") | 1001 / 4006 |
| 6 | | 06'27" (+00'10") | 999 / 5006 |
| 7 | | 06'30" (+00'13") | 995 / 6001 |
| 8 | | 06'30" (+00'13") | 1007 / 7009 |
| 9 | | 06'28" (+00'11") | 999 / 8008 |
| 10 | | 06'53" (+00'36") | 994 / 9003 |
| 11 | | 06'17" | 994 / 9998 |
| 12 | | 21'01" (+14'44") | 2 / 10001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
185.25 km 
PUMA Mobium Elite SPEED 累積 :
756.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'51" | 00:13'59" |
| 3 | 06'59" | 00:20'58" |
| 4 | 06'49" | 00:27'47" |
| 5 | 06'22" | 00:34'09" |
| 6 | 06'36" | 00:40'45" |
| 7 | 06'36" | 00:47'21" |
| 8 | 06'44" | 00:54'05" |
| 9 | 06'34" | 01:00'39" |
| 10.0 | 05'30" | 01:06'10" |
展開計圈分析
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