10.1 km | 00:39:57 | 03:58/km日期: 2020-12-03 18:48 - 平均心率: 198 - 卡路里: 809 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'14" / 04'07" / 03'57" / 03'53" / 04'00" / 03'54" / 03'57" / 03'56" / 08'08" / 03'47" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'25") | 395 / 395 |
| 2 | | 04'07" (+00'19") | 390 / 785 |
| 3 | | 04'12" (+00'24") | 388 / 1174 |
| 4 | | 04'04" (+00'16") | 397 / 1572 |
| 5 | | 04'04" (+00'16") | 399 / 1971 |
| 6 | | 03'59" (+00'11") | 400 / 2371 |
| 7 | | 03'55" (+00'07") | 404 / 2775 |
| 8 | | 04'00" (+00'12") | 400 / 3176 |
| 9 | | 03'55" (+00'07") | 401 / 3577 |
| 10 | | 03'59" (+00'11") | 401 / 3979 |
| 11 | | 04'01" (+00'13") | 398 / 4377 |
| 12 | | 03'55" (+00'07") | 405 / 4783 |
| 13 | | 03'53" (+00'05") | 405 / 5188 |
| 14 | | 03'54" (+00'06") | 402 / 5591 |
| 15 | | 03'57" (+00'09") | 404 / 5995 |
| 16 | | 03'57" (+00'09") | 398 / 6394 |
| 17 | | 03'56" (+00'08") | 405 / 6800 |
| 18 | | 03'55" (+00'07") | 401 / 7202 |
| 19 | | 03'54" (+00'06") | 400 / 7602 |
| 20 | | 03'57" (+00'09") | 398 / 8001 |
| 21 | | 03'52" (+00'04") | 405 / 8407 |
| 22 | | 04'03" (+00'15") | 420 / 8827 |
| 23 | | 03'54" (+00'06") | 408 / 9235 |
| 24 | | 03'48" | 411 / 9646 |
| 25 | | 03'40" | 417 / 10064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'07" | 00:08'21" |
| 3 | 03'57" | 00:12'18" |
| 4 | 03'53" | 00:16'11" |
| 5 | 04'00" | 00:20'11" |
| 6 | 03'54" | 00:24'05" |
| 7 | 03'57" | 00:28'02" |
| 8 | 03'56" | 00:31'58" |
| 9 | 08'08" | 00:40'06" |
| 10 | 03'47" | 00:43'53" |
| 10.1 | 03'37" | 00:44'07" |
展開計圈分析
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