10.0 km | 00:39:19 | 03:55/km日期: 2020-12-03 19:42 - 平均心率: 145 - 卡路里: 496 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(19)
Pace: 04'07" / 03'55" / 03'53" / 03'48" / 03'57" / 03'50" / 03'45" / 03'58" / 04'01" / 04'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'20") | 391 / 391 |
| 2 | | 03'57" (+00'11") | 403 / 794 |
| 3 | | 04'11" (+00'25") | 401 / 1196 |
| 4 | | 03'58" (+00'12") | 402 / 1598 |
| 5 | | 03'49" (+00'03") | 405 / 2004 |
| 6 | | 03'49" (+00'03") | 401 / 2405 |
| 7 | | 03'49" (+00'03") | 404 / 2809 |
| 8 | | 03'51" (+00'05") | 399 / 3209 |
| 9 | | 03'50" (+00'04") | 401 / 3610 |
| 10 | | 03'53" (+00'07") | 394 / 4005 |
| 11 | | 03'50" (+00'04") | 400 / 4406 |
| 12 | | 03'56" (+00'10") | 398 / 4804 |
| 13 | | 03'51" (+00'05") | 398 / 5203 |
| 14 | | 03'57" (+00'11") | 394 / 5597 |
| 15 | | 03'48" (+00'02") | 411 / 6009 |
| 16 | | 03'47" (+00'01") | 399 / 6409 |
| 17 | | 03'46" | 402 / 6812 |
| 18 | | 03'49" (+00'03") | 400 / 7212 |
| 19 | | 03'55" (+00'09") | 397 / 7609 |
| 20 | | 03'55" (+00'09") | 401 / 8011 |
| 21 | | 03'59" (+00'13") | 394 / 8405 |
| 22 | | 04'01" (+00'15") | 401 / 8806 |
| 23 | | 04'01" (+00'15") | 396 / 9203 |
| 24 | | 04'10" (+00'24") | 401 / 9604 |
| 25 | | 04'04" (+00'18") | 405 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 :
632.86 km 
Adios 5 黑 累積 :
1100.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'07" | 00:04'07" |
| 2 | 03'55" | 00:08'02" |
| 3 | 03'53" | 00:11'55" |
| 4 | 03'48" | 00:15'43" |
| 5 | 03'57" | 00:19'40" |
| 6 | 03'50" | 00:23'30" |
| 7 | 03'45" | 00:27'15" |
| 8 | 03'58" | 00:31'13" |
| 9 | 04'01" | 00:35'14" |
| 10 | 04'05" | 00:39'19" |
| 10.0 | 01'40" | 00:39'20" |
展開計圈分析
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