10.1 km | 01:06:09 | 06:32/km日期: 2020-12-04 17:22 - 平均心率: 143 - 卡路里: 510 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(7)
Pace: 18'13" / 05'25" / 06'42" / 06'01" / 05'56" / 07'13" / 05'53" / 07'17" / 07'03" / 14'40" / 09'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'15") | 706 / 706 |
| 2 | | 05'34" (+00'21") | 1000 / 1706 |
| 3 | | 05'23" (+00'10") | 600 / 2306 |
| 4 | | 08'37" (+03'24") | 406 / 2713 |
| 5 | | 05'20" (+00'07") | 400 / 3113 |
| 6 | | 08'11" (+02'58") | 203 / 3316 |
| 7 | | 05'28" (+00'15") | 1000 / 4316 |
| 8 | | 05'29" (+00'16") | 600 / 4916 |
| 9 | | 08'35" (+03'22") | 407 / 5323 |
| 10 | | 05'16" (+00'03") | 400 / 5723 |
| 11 | | 08'24" (+03'11") | 198 / 5921 |
| 12 | | 05'32" (+00'19") | 1000 / 6921 |
| 13 | | 05'31" (+00'18") | 600 / 7521 |
| 14 | | 08'04" (+02'51") | 433 / 7955 |
| 15 | | 05'13" | 400 / 8355 |
| 16 | | 08'25" (+03'12") | 197 / 8553 |
| 17 | | 07'55" (+02'42") | 1000 / 9553 |
| 18 | | 07'10" (+01'57") | 550 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 114.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'13" | 00:18'13" |
| 2 | 05'25" | 00:23'38" |
| 3 | 06'42" | 00:30'20" |
| 4 | 06'01" | 00:36'21" |
| 5 | 05'56" | 00:42'17" |
| 6 | 07'13" | 00:49'30" |
| 7 | 05'53" | 00:55'23" |
| 8 | 07'17" | 01:02'40" |
| 9 | 07'03" | 01:09'43" |
| 10 | 14'40" | 01:24'23" |
| 10.1 | 09'37" | 01:25'23" |
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